This Friday will be my 4th week working out. In a month's span, I've been hitting the gym 4-5 times a week for a hour of solid weightlifting. I've been strictly following Cytosport CytoGainer and its directions (3 servings a day, 4 scoops per serving). My start weight was 146, now I am at 153. My questions: -Am I on the right track? Do I need to make any adjustments in terms of times/hours of weightlifting -I've looked around in other forums and noticed people only using CytoGainer two times a day. For my needs (goal is to hit 165 clean), should I continue with the intended directions or ? -Is a 7 pound gain in a month good or bad?