trying to design program


White Belt
Feb 8, 2005
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Ok guys, I need your help. I have looked at the stickies and done a search but came up with nothing that specifically answered my question.

I am trying to design my own training program to develop my overall conditioning level (strength, endurance and stamina). My main concern right now is grappling to compete in bjj and submission wrestling tournaments.

I have the Bas Rutten workout and belong to a gym. My question is, how can I incorportate weight training, the bas rutten workout and running into a program designed to meet my goals without overtraining?

Thanks in advance for your assistance.
The Bas Rutten workout is a dvd with 4 cd's that include a boxing muay thai, all-round fighting and all-round workout. You can buy it from Sherdog.