I get that the standard set is 20 seconds of work to 10 seconds of rest repeat eight times. That gives 4 minutes of exercise. So is that the protocol? Or for an MMA athlete who's fight is 3x3 minute rounds could this protocol be uses for 3-5 rounds? So one round is 20 seconds work 10 seconds rest, repeat eight times, then round 2, 3 and say 4 are all the same. (exercises varying) An example Round one burpees 20 sec on 10 rest x8 Round two Bag work (heavy and continuous punches or power boxing 20 sec on 10 rest x8 Round three GNP on a bag 20 sec on 10 rest x8 Round four Med ball slams 20 sec on 10 rest x8 (exercises are just examples) -Is this wrong? Right? To much?