Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Xenforo is upgrading us to version 2.3.7 on Thursday Aug 14, 2025 at 01:00 AM BST. This upgrade includes several security fixes among other improvements. Expect a temporary downtime during this process.
More info here
ok well i'm 5'11 , 150 , and my goal is to get ready for my mma debut. i want to get down to 145 and i want to gain some muscle and strenght so if any one can help that would be great..
If you're preparing for an MMA debut, you must have a gym and/or a coach? Sounds to me like you're pretty far off from actually fighting if you're asking such a basic question. Once you have people to coach you, they'll probably let you know what your goals should be. That said, lift heavy weights and gain muscle slowly, and then diet down...that's how it's done.
Also, 5'11'' is quite tall for a featherweight, you may find that once you gain enough strength to compete you'll have to go lightweight.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.