TRX & kettlebells

Discussion in 'Strength & Conditioning Discussion' started by excessiveforce, Jul 12, 2010.

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  1. excessiveforce

    excessiveforce Banned Banned

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    When using trx and kettlebells is it fine to complete the same workout consistency each week over and over. not changing the exercises, just increasing the reps or set each week slightly .
    3 or 4 days per week workout.
    can you use the same workout each day? and what effect will you get by using this method??
    Thanks:icon_surp:icon_lol:
     
  2. DannyT

    DannyT Orange Belt

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    think your gonna get banned soon mate :rolleyes:
     
  3. paolo27th

    paolo27th Black Belt

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    You question is very vague. I suggest you just try whatever you`re doing and if you get swole let us know.
     
  4. Urban

    Urban Savage Mystic

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    Go fuck yourself.
     
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