I just wanted to get my thread started, but I won't be able to post for about a week because I'll be travelling. After a week layoff of weight training and conditioning, I'm revamping my routine. I currently have an arm injury so my weight training is going to have to wait. But for now, here is my experimental guerilla cardio workout. GUERILLA CARDIO Sunday, Tuesday, and Thurday mornings. Jog for 4 minutes and rest for 10 seconds. Sprint for 20 seconds and rest for 10 seconds (repeat this 8 times). Jog for 4 minutes. Saturday 4 mile run MMA I train MMA on Monday, Wednesday and Friday. Currently out of commission for at least 2 weeks. LIFTING When my arm is good to go I'll start lifting Sunday and Thursday. Sunday and Thursday Dead lift Dumbbell flies Dumbbell press Dumbbell incline press DIET I don't follow any special diet. Basically I eat a balanced diet with no carbs after 2 p.m., except a protein smoothie after workouts. I don't eat processed food, sugars, enriched wheat, dairy products. My daily routine is eggs and spinach with steak and juice for breakfast, peanuts for morning snack, heavier carb lunch, fruit snack, and a light dinner, like a salad or beans with a corn tortilla and vegetables. I try to eat as many colors of food as I can each day and eat a lot of fish. I may have to add another meal to get my weight up. I drink about 4-6 liters of water a day. I don't drink any pop. I like Green Goodness or a comparable substitute at least every other day and a protein shake on the days in between. SUPPLEMENTS I am not big on putting chemicals into my body. That includes any medicines. I don't even take tylenol or nyquil. I do use creatine and protein supplements however. GOALS My goal is to have some extreme cardio. I want to be the best conditioned athlete in my gym. More quantitatively, I don't ever want to get tired when fighting. I also want to put on 15 pounds of muscle by the end of this year. I'm currently at 168 -172 and I want to be around 185. I will be experimenting with adding plyometrics, pilates, and yoga when I get comfortable with this new routine. Also, I do push ups all the time and don't include them because I never count. Also, I'll be travelling for the next week so I won't be able to make any entries until August 21.