Hi guys. I suffered a pretty bad ankle injury a few days ago. I'll spare you the gruesome details, but to say that I can't bear any weight until I have surgery (could be weeks on the waiting list) and that after the surgery I can't bear weight for as long as the screws they put in my ankle are in place (6-12 weeks). My leg is completely immobilized right now. I hate to think how badly my leg will atrophy without any squatting or deadlifting, let alone not even walking for so long. With this in mind, does anyone have some tricks they'd like to share for preserving mass? Anyone found out ways to workout with injuries to the foot/lower leg? One thing I have thought is that when I am mobile enough to go to a gym, I could set up the leg extension and leg curl machines with the pad higher on my shin than normal, and do curls/extensions that way. Not sure how that will go in my moonboot. Any other tips or exercises? Stuff with bands? Isometrics?