Just wondered if anyone smarter than me can tell me the pros and cons for using a trap bar over a conventional olympic bar on deadlifts?
Got one in my gym and ive used it quite a lot, i seem to be able to lift more (around 30kg on average) with it. Its a big one that weighs 38kgs and is easier to load/unload weights onto as it flips onto a built in stand.
Was wondering if there was any reasons not to use it over an oly bar or maybe just alternate using the 2!
Got one in my gym and ive used it quite a lot, i seem to be able to lift more (around 30kg on average) with it. Its a big one that weighs 38kgs and is easier to load/unload weights onto as it flips onto a built in stand.
Was wondering if there was any reasons not to use it over an oly bar or maybe just alternate using the 2!