I have found that one of my biggest problems with my striking is that i am not transferring my weight correctly when punching. Does anybody know any exercises/routines i can follow to get this right? Or would shadow boxing be my best bet?
It's all in the hips. My background is in Tae Kwon Do, but I believe this carries over to any kind of striking art. I would reccomend imagening your punch entirely coming from your hip and not your arm or shoulder. Just snap it. Your upper body should not move forward either.It should remain upright. Anyway, if you are still having problems, have a pro help you out.