training volume

Discussion in 'Training Logs' started by rizky, Aug 4, 2016.

  1. rizky

    rizky White Belt

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    I've seen greg jackson video on youtube. He said that we must only train for maximum an hour or an hour and a half per session. But what is the reason.? A lot of national athlete or thai boxer train like 3-4 hours a session twice a day
     

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