In the beginning I did 3 x a week (M/W/F) Then later on M-Th And even later on M-F (two a day lift mornings and box evenings) Fast forward to today I do Mon-Sat, with Mon-Fri 2 workouts a day with boxing in the evening. Sunday is rest day
I train at the gym 3-4 times per week. I do conditioning twice per week. (sprints, rope etc) Then I train martial arts 5-8 x's per week depends on the program I'm doing. Sometimes in the afternoon's 2-3 times per week, but mostly Mon-Friday evening for a couple hours. I sleep about 8-10 hours a day, eat very clean and take Sundays off which includes sleeping in, and eating anything I want.
I train 7 days a week. (kinda) Muay Thai 5 days per week Lift 3 days per week Cardio/ sprints 2-3 times a week Sunday is "rest day". I mainly just go on a good jog. I get bored and restless when I have nothing going on.
Depends what you mean by 'train'. Formal classes 3 days Strength and conditioning 5 days (stone breaking, stone wall building) Shadowboxing, stretching everyday. Once I move on to a less physical job I'm gonna be in trouble!
2 days of muay thai class, jiu jitsu here and there not very consistently, lift 2-3 days a week, and sparring/grappling/padwork/anything we want in my guys garage setup we almost have finished once thats done we'll be in there like everyday
