Discussion in 'Standup Technique' started by mitsugi, Jan 9, 2013.
do you guys go to the gym everyday to train? of every other day?
In the beginning I did 3 x a week (M/W/F)
Then later on M-Th
And even later on M-F (two a day lift mornings and box evenings)
Fast forward to today I do Mon-Sat, with Mon-Fri 2 workouts a day with boxing in the evening.
Sunday is rest day
I train at the gym 3-4 times per week.
I do conditioning twice per week. (sprints, rope etc)
Then I train martial arts 5-8 x's per week depends on the program I'm doing.
Sometimes in the afternoon's 2-3 times per week, but mostly Mon-Friday evening for a couple hours.
I sleep about 8-10 hours a day, eat very clean and take Sundays off which includes sleeping in, and eating anything I want.
I train MT 3-4 times a week.
ever since I started, I trained 5-6 times a week.
Does anyo of you guys work 9-5 ?
My 3x a week makes me sound bad here
I train 7 days a week. (kinda)
Muay Thai 5 days per week
Lift 3 days per week
Cardio/ sprints 2-3 times a week
Sunday is "rest day". I mainly just go on a good jog.
I get bored and restless when I have nothing going on.
Depends what you mean by 'train'.
Formal classes 3 days
Strength and conditioning 5 days (stone breaking, stone wall building)
Shadowboxing, stretching everyday.
Once I move on to a less physical job I'm gonna be in trouble!
2 days of muay thai class, jiu jitsu here and there not very consistently, lift 2-3 days a week, and sparring/grappling/padwork/anything we want in my guys garage setup we almost have finished once thats done we'll be in there like everyday
Separate names with a comma.