training of the pro's

[kickboxing_fan1]

I know there is the sticky at the top with the training of the pro's but I was wondering if anybody knew the breakdown of a typical day of a pro. the sticky at the top shows how they do the bags, sparring etc. but I was wondering how a pro would breakdown his day i.e 10 a.m run 40 mins 1 p.m. sparring etc.

 

[mschatz]

Which pro?

 

[afhussain]

watch ufc all access; it takes you through the training of some of the top ufc fighters and what a typical day or days consists of ie skill training, strength and conditioning and nutrition. They havent made one since Brock fought Mir...its a shame cause its a fantastic show. The best this far hands down was Sean Sherks, followed closely by Randys.

But just remember something; what works for them may not work for you. The shoe that fits one man pinches another.

 

[vince89]

Which sport are you talking about?

Ive seen the Buakaw Gym documentary and all the guys from that gym do:

Early Morning - Long slow run
Morning - 2-3 hours training
Evening - 2-3 hours training with some sports specific conditioning at the end (100 knees on bag, kicks till failure, skipping etc.)

I imagine boxing would be pretty similar. Long slow run in the morning, go to the gym rest and then gym again in the evening.

 

[vince89]

Heres something I found online, apparently this is roughly how they train at the proper Thai gyms:

6:00am - 5km to 10km run usually alternating between uphill, downhill and straight ground
6:45am - skipping for 3 x 5 rounds (Thai's often do the 15 minutes straight)
7:10am - Dynamic stretching (Leg raises, arm swings, hip rotation, etc)
7:15am - Shadow boxing 3 x 5 minute rounds
7:40am - Technique (Trainers will watch them punch, knee, kick and make sure it is being done effectively)
8:00am - Hard bag work (Constantly pushing the fighter for 5 x 5 minute rounds)
8:30am - Pad work (3 x 5 minute rounds)
8:45am - 200 Front kicks (keeping the bag at an angle), 200 knees, 200 round houses, 200 punches
9:10am - Clinch sparring and throws, may go on till 10am some days, usually about 9:30am
Finish with some Isometric and Relaxed stretching

4:00pm - 16 x 300m sprints up and down a hill
4:20pm - skipping for 3 x 5 rounds (Thai's often do the 15 minutes straight)
4:35pm - Dynamic stretching (Leg raises, arm swings, hip rotation, etc)
4:40pm - Shadow boxing 3 x 5 minute rounds
5:00pm - Technique (Trainers will watch them punch, knee, kick and make sure it is being done effectively)
5:20pm - Hard bag work (Constantly pushing the fighter for 5 x 5 minute rounds)
5:40pm - Pad work (3 x 5 minute rounds)
6:00pm - 200 Front kicks (keeping the bag at an angle), 200 knees, 200 round houses, 200 punches
6:15pm - Clinch sparring and throws, may go on till 7pm some days, usually about 6:30pm
Finish with some Isometric and Relaxed stretching

 

[right hand lead]

holy crap ^

 

[right hand lead]

watch ufc all access; it takes you through the training of some of the top ufc fighters and what a typical day or days consists of ie skill training, strength and conditioning and nutrition. They havent made one since Brock fought Mir...its a shame cause its a fantastic show. The best this far hands down was Sean Sherks, followed closely by Randys.

But just remember something; what works for them may not work for you. The shoe that fits one man pinches another.

+1

yup, the sean sherk episode is my favorite followed by wands.

 

[THEKOKID]

in thailad we did:

morning session

5-10k run
15mins skip
5 rounds on pads
5 rounds on bag
200 teeps
200 knees
300 punches
clinching

afternoon session

5-10k run
5 HARD rounds on pads
5 HARD bag rounds
200 teeps
200 knees
300 punches
clinching
sparring
weights/strength training

the afternoon sessions are killer