Training Log

Discussion in 'Training Logs' started by Headache, Nov 16, 2005.

  1. Headache

    Headache White Belt

    Joined:
    Oct 25, 2005
    Messages:
    65
    Likes Received:
    0
    Location:
    South Carolina
    I train BJJ 2 days a week, strongman training 1 day a week,gym work 2days and I do one day of yoga. I throw in some grip work and once in a while some sprints.

    Monday the 14..AM:
    Box squats-225 8sets of 2,
    275 2sets of 2
    325 1 set of 2
    No belt or gear on my lifts.

    Glute ham raises- 5 sets of 8

    Lat pull downs 5 sets

    Abs 5 sets

    Monday...PM: 1.5 hours BJJ (30 minutes various warm ups-30 minutes practicing moves-30 minutes of rolling)
    ---------------------------------------------------------------------

    Tuesday the 15:
    Speed bench: 185, 8 sets of 3
    225 1 set of 3
    315 1 set of 3

    floor press: 185 plus a couple bands, 5 sets of 5

    cable tri extensions..2 sets

    Seated rows 5 sets

    ABS 5 sets
    -----------------------------------------------------------------------
    Tuesday the 16th (this morning)
    Heavy bag explosive work- 15 seconds 8 sets

    Tonight...BJJ
     
  2. Headache

    Headache White Belt

    Joined:
    Oct 25, 2005
    Messages:
    65
    Likes Received:
    0
    Location:
    South Carolina
    I had a great time at BJJ last night. I had some great matches.

    A.M. did yoga for 1 hour.

    I will flip my tire and pull the sled later this afternoon.
    Weight 196
     
  3. Headache

    Headache White Belt

    Joined:
    Oct 25, 2005
    Messages:
    65
    Likes Received:
    0
    Location:
    South Carolina
    I'm just getting back into BJJ. Please, feel free to post anything I should or should not be doing to help improve my Jiu-jitsu training
     
  4. Headache

    Headache White Belt

    Joined:
    Oct 25, 2005
    Messages:
    65
    Likes Received:
    0
    Location:
    South Carolina
    650 tire- 5,6,7,8 reps
    sled drag-225lbs. 150 feet for 2 sets

    Found a black widow on one of my 45lb. plates. I put it in a cup with a lid to save for when my sons come home from school. That was the first time I've found one.

    Grapplers- you need to be flipping a tire, it is very taxing on the body and is great for mental prep.
     
  5. Headache

    Headache White Belt

    Joined:
    Oct 25, 2005
    Messages:
    65
    Likes Received:
    0
    Location:
    South Carolina
    Incline bench-135,185,235,255 all for sets of 3 reps

    tate press- 35lbs 5 sets of 10

    lat pull downs 3 sets of 8 with 150#

    Then did a crossfit .com workout:
    bike sprint 1 mile
    20" box jumps- 35 reps
    sit ups- 35 reps
    jump rope- 50 jumps
    lunges with 35#dumbells for 100feet
    cleans 35lb db's for 35 reps
    push ups 35 reps

    The crossfit workout took about 20 minutes.

    Will do some rolling thunder and COC gripper work tonight and probably do nothing else all weekend.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.