So since I graduated high school back in '02, I have struggled to maintain a workout program for more than a couple months. While I can't say this time around will be different, I'm remaining optimistic. With all that said, it's time I log what I did today (second day in the gym. All weights in pounds.): Warm up: Row machine 2500m (moderate pace) Dumbbell Shoulder Press 32.5's x 8 35's x 8 40's x 7 Bent Over Row 60 x 8 90 x 8 110 x 8 Deadlift 135 x 8 185 x 8 225 x 4 (grip failed me) Flat Bench 115 x 8 135 x 5 135 x 4 Edit: Forgot Roman Chair Body weight x 8 Body weight + 10 x 8 Cool down: Row machine 2000m (casual pace) While this isn't a complete routine, it's a start for me. I'll be doing squats as well (my gym has one squat rack, and a super group of 6 kids decided to hog it for a good hour) and I plan to add some sort of exercise to target my biceps. I'm not looking to be some bodybuilder, I just wanna bulk up and get much stronger than I am, and I don't feel any of these exercises will do enough for my biceps. Any suggestions would be great, but at the very least, I can keep this around to track progress.