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hi i just bough this book (its mostly good BTW) but i dont understand/know some of the exercises there are descriptions but i dont find them so clear
i searched youtube but got no love if anyone can help that would be cool thanks
what is a
highland fling
pogo jump (both high and low)
dot drill
wide out
gate swing
thanks
i searched youtube but got no love if anyone can help that would be cool thanks
what is a
highland fling
pogo jump (both high and low)
dot drill
wide out
gate swing
thanks