training for warriors

Discussion in 'Strength & Conditioning Discussion' started by jamiejamie6661, Jun 26, 2008.

  1. jamiejamie6661

    jamiejamie6661 Green Belt

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    hi i just bough this book (its mostly good BTW) but i dont understand/know some of the exercises there are descriptions but i dont find them so clear

    i searched youtube but got no love if anyone can help that would be cool thanks

    what is a

    highland fling

    pogo jump (both high and low)

    dot drill

    wide out

    gate swing

    thanks
     
  2. shredfighter1

    shredfighter1 Yellow Belt

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    I can help with the dot drill! That would be a drill for lower body agility, it'll help footwork too! You have a rectangle, about 3 feet wide and 5 feet long with a marked spot in each corner and one marked spot dead center. Now there's a variety of drills you can do such as,

    Left foot on Lower Left Mark Right Foot on Lower Right Jump both feet to middle dot then jump right foot to upper right mark and left foot to upper left mark then jump backwards in same fashion x5

    do a few of these, I typically do these for a warm-up! Really helped my lower body agility alot though, it's worth the 2 minutes it takes to do!:)
     

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