Training for children

[takeahnase]

SUB Gttingen - Dissertationen - EBADA, KHALED ABD EL RAOUF: Die Probleme des Trainings von Gewichthebern im Kindes- und Jugendalter

Abstract (ENG)

Selected anthropometric, biological and medical features were examined at eleven Weightlifters in Childhood and Adolescence.

The main aim of this study was to examine the physical changes in parameters which were registered before and after six-month of training and to judge whether this sport (Weightlifting) is suitable for Children. The rersearch was based on a international literature search about opinions of the benefits of weightlifters" training in childhood and adolescence. Our results helped in optimization of the training efficiency in this age (childhood and adolescence) and developmental stage. The effects of training on the physical health and functional ability of the complete organisms of the young athletes can be also concluded.

The objective and subjective changes of selected features which are caused by a 6- month (3 training unities per week ) were analysed. This global objective should be carried out by processing of the following questions: 11 Children and Youth Weightlifter og national calibre took part in the measuring study. The age average of the 11 person amounted to in the pre-test on the average 14.171

 

[graedy]

There are many possibilities what you could make a 9 year old do.
But what is best done at this age?
NEw motorpatterns are leanred very easy at this age.
To build strength at this age is ahrd due to the hormonal set up.
So by teaching the child new skills you will get the most out of the time and energy invested.
These are some momvements I would make the child do if it is motivated:

- Sprinting
- Jumping
- various gymnastic movements
- Rope climbs
- OHS (First with a brommstick later progress to a light bar)
- Cleans ( Brommstick -> light bar)

The best way to "teach" the child is probably by doing those movements and then let the child repeat what it just saw. At such a young age humans are acutally pretty good at reproducing movements they see.
The latest research on education says that the most important rule is to lead by example.
Of course some hints on form here and there won't hurt.

 

[Fedorable]

wait for his first pubic hair