Hi all. I have a question here about getting an older novice started with weight training, hopefully I can get some input. My father is 47 and has been experiencing nagging pains in his back and legs for a few years due to a life of wear and tear (confirmed by a MRI that it's nothing else). He's about 5'10, 195-200lbs, 20ish percent bodyfat. I suggested to him that it might be beneficial for him to take up strength training. However, I'm not really sure how to get him started off. H'es reasonably strong from a life of manual labour, but he probably lacks the mobility to do a full squat correctly. Any advice regarding training, recovery, mindset etc. all appreciated. Thanks!