I m getting ready for some grappling touraments, and possible muay thai fight in december....I ve been feeling wore down for a week now....Yesterday I finally got hit with the flu...I had temp body aches etc....Today the fever is gone with light coughing and headache.....When so you guys think I should start training again light...I just feel like my preperation for the fights is not good now and my cardio is going to be really hindered....However I want to be smart and not hurt my myself more rushing too soon....thanks guys just bored being home from work
training after sick
- Thread starter moochpb
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Definitely wait at least 2 days after your fever breaks before even thinking about training again. Your cardio will definitely be affected and depending on how sick you are it could take up to a few weeks before you're back to normal. I just got over the flu myself maybe 5 days ago and I'm still easing my way back into training.
