- Joined
- Jul 31, 2016
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Hello
7 months ago i ruptured my right ACL and got surgery
i am pretty much "out of the rehabilitation period"
in the past i did some kickboxing, weight training, cardio..all kinds of stuff but my body is more geared toward
weightlifting (bulky type)
i would like to pursue mma (or at least kickboxing)
but am afraid i will rupture the knee again...
am pretty stable in most positions but there just are scenarios (like making a sudden move) where i am afraid it may rupture
the problem may be i never had any consistent kickboxing training in the past so i basically
am stuck in a more weightlifting/ bodybuilding type of body (pretty good strenght but not very mobile)
i would like if you could give me some tips/ directions as to how to pursue mma/ kickboxing
( grappling is pretty much out of the ecuation probably, i tried it in there;s an even better likelyhood the acl shall pop)
any suggestions?
should i just renounce the ideea of kickboxing altoghether also ?
7 months ago i ruptured my right ACL and got surgery
i am pretty much "out of the rehabilitation period"
in the past i did some kickboxing, weight training, cardio..all kinds of stuff but my body is more geared toward
weightlifting (bulky type)
i would like to pursue mma (or at least kickboxing)
but am afraid i will rupture the knee again...
am pretty stable in most positions but there just are scenarios (like making a sudden move) where i am afraid it may rupture
the problem may be i never had any consistent kickboxing training in the past so i basically
am stuck in a more weightlifting/ bodybuilding type of body (pretty good strenght but not very mobile)
i would like if you could give me some tips/ directions as to how to pursue mma/ kickboxing
( grappling is pretty much out of the ecuation probably, i tried it in there;s an even better likelyhood the acl shall pop)
any suggestions?
should i just renounce the ideea of kickboxing altoghether also ?