Training 4 days a week. When do i work out?

[CallmeGod]

Hi guys.

Well, right now I'm training 4 times a week in BJJ and Muay Thai. I get home from school and go straight to my training so I have no time to workout.

The queastion: Can someone give me a good guildline on what to train? Should I do compounds on Friday and Sunday or should I do a 3 day split?

 

[Klotz]

Do a two day full body split. Which days do you not train?

 

[CallmeGod]

friday, saturday, and sunday.

I've been doing rippetoes for two months prior to this. Gained 7 pounds.


Ok, what about in the summer? Should I do a 5 day split: Workout in the morning and train in the afternoon, or a 3 day of coupmounds: workout in the morning and train in the afternoon?

 

[Mark Limbaga]

train fridays and sundays in that case....

for summer. ... you can do the full sked of the Bill Starr 5x5

 

[juanlawnmower]

Train your BJJ and MT as much as possible in the summer. Lift in the mornings. Do a 3 or 4 day split. With that amount of training sessions (summer) a 2 day isn't necessary.