Im a boxer and I braught my routine that i had spent the last year on tweaking to my boxing coach and apparently its garbage.I was so confused and discouraged. I want to develop Explosive strength (Speed & Power), Tremendous gas tank (Cardio), Muscle Endurance, and Most importantly Skill. Ive read all the faqs and I thought I had a full understanding, but apparently not. I know a bunch of people who have nothing better to do, probobly because they have no life and sit on this website all day, are going to come in here and say either "FAIL" or "Faqs" or Post some dumb ass picture, but what ever. I had been interval running 3x a week, lifting weights 2x a week (squats, deads, bench, and clean and press for explosive strength), technique training 3-4x a week. I dont see what I had wrong. I am pretty much asking an experienced member for some help constructing a new routine.