Torn ACL how can I train or what should I do

[Deltafarce]

I train BJJ and striking.

Sadly I have a full torn acl injury.

anything I can do to stay up
On my skills? Has anyone found a brace that will isolate and protect the knee enough to do any training?

advice? I’m beyond bummed about this injury.

im waiting on a surgery date and doing physical therapy but trying to do something useful in the meantime

I don’t want to cause additional damage to my knee but I want to train.

I was told by not rotating on the knee while injured I might develop bad habits, thoughts on this ?

 

[Doctor Grudge]

uh..throw a bunch of arm punches for stamina i guess. acl is pretty serious, dont think there is really anything you can do.

 

[checktheknuckles]

One of the few times its ok to skip leg day.

 

[Deleted member 587672]

I train BJJ and striking.

Sadly I have a full torn acl injury.

anything I can do to stay up
On my skills? Has anyone found a brace that will isolate and protect the knee enough to do any training?

advice? I’m beyond bummed about this injury.

im waiting on a surgery date and doing physical therapy but trying to do something useful in the meantime

I don’t want to cause additional damage to my knee but I want to train.

I was told by not rotating on the knee while injured I might develop bad habits, thoughts on this ?

Zuckerberg.
Is that you?