Top 5 Conditioning Exercises

[Ian Coe]

Noob here. What is this supposed to help accomplish?

 

[spirez]

Noob here. What is this supposed to help accomplish?

The general idea is that you do the strength exercise to recruit as many muscle fibres as possible, then follow it with the low-load plyometric exercise whilst the nervous system is expecting to lift another heavy load. This results in a higher velocity in the plyo movement and so you can produce more power.

I briefly read the intro to this article, might explain it a little better:

http://www.jssm.org/vol1/n2/2/v2_2pdf.pdf

 

[norcalmma]

i was just rolling bjj 3 days a week but i found this workout on some website awhile back and i have been doing this workout for about 6 weeks now and it has greatly improved my cardio.

Running: 3 / 5 / 4 / 5 / 2 miles, Mo/Tu/We/Fr/Sa
Pushups: 6 sets of 30 pushups, Mon/Wed/Fri
Situps: 6 sets of 35 situps, Mon/Wed/Fri
Pullups: 3 sets of 10 pullups, Mon/Wed/Fri
Dips: 3 sets of 20 dips, Mon/Wed/Fri
Swimming: Swim continuously for 35 min. 4-5 days/week

 

[$uperman]

edit.

 

[Gavriel**]

Burpees
Hill Sprints
Bear Crawls

 

[jordandown]

power clean

runnning

hill sprints

wrist rollers

run stairs