Tony ferguson working out, what more needs to be said

[aus101]

Those bands are very good for the back. Its not retarded its an amazing stretch.

That is the glute ham raise. Notice how he isn’t thrashing around like a spastic but rather going through a controlled range of motion.

 

[KevinLee]

That is the glute ham raise. Notice how he isn’t thrashing around like a spastic but rather going through a controlled range of motion.

I hear you but the band hes using is very good to stretch your body out. Its good when coming back from injury.

 

[boingyman]

I know Ferg does some funky stuff, but what he was doing isn't half bad. It's like he's doing a hybrid back raise and modified glute ham raise all in his set. He's keeping his lowerback neutral the entire time. Nothing wrong with that.