Tony ferguson working out, what more needs to be said

[DorianGray]

I dont even try to understand why this dude does the workouts he does anymore. I just go with it.

who are you kidding? like you've never stood on an exercise ball while spinning a weighted bar above your head? GTFO

<45>

 

[Kryptt]

The Man, The Myth, The Legend!

Tony is something special in a good way. Dude is plum crazy and has no quit in him. He and Cerrone riding that oddity vibe well.

 

[Odysseus]

How has this guy not paralyzed himself?

 

[w00t]

Impeccable technique

 

[Mangar]

I hope he wipes off that machine when he's done.

 

[Dream Evil]

I don't get why guys wear those big stupid necklaces while they work out. Or at all, really .

 

[BoD 2.0]

He’s training to finish Pettis with a wedgie apparently.

 

[quantiqus]

so now I must act like a sherdogger who believes he can train better than a top MMA fighter and say "that is the wrong form, bro, I could do it better"

 

[IReallyDoTrainUFC]

Pardon my masturbation. No seriously.

 

[KevinLee]

Thats actually a very good training method for the back.

 

[Brit_Brawler]

Tony’s body is ready

 

[speak]

He is the worst possible matchup for Khabib. Hope we get to see that fight eventually...

 

[MDoza]

Needs more break dancing.

 

[Omega Man]

I would take the chain off.

 

[aus101]

Thats actually a very good training method for the back.

Explosive back extensions done like that is actually not good for the back.

Controlled glute ham raises (where you get a back extension and a ham curl as well as a spinal decompression) is a good exercise. This is retarded.

 

[bubbleboyjones]

Not impressed. Cain is better

 

[Make Sherdog Great Again]

Tony likes to live life on the edge and laughs at pussies who relegate themselves to safe workouts.

 

[JarlSkuld]

Well, it's better than kicking metal bars. Maybe he is thinking about safety now.

Jarl

 

[KevinLee]

Explosive back extensions done like that is actually not good for the back.

Controlled glute ham raises (where you get a back extension and a ham curl as well as a spinal decompression) is a good exercise. This is retarded.

Those bands are very good for the back. Its not retarded its an amazing stretch.

 

[Fight Professor]

I think he just does this kind of shit to trigger Sherdoggers.

So he is risking his body and career just to trigger Sherdoggers. Sounds like Tony to me.