Tony ferguson working out, what more needs to be said

[D 1 Wrestler]

 

[Cam Zink]

Lol

 

[Übermacht]

I think he just does this kind of shit to trigger Sherdoggers.

 

[D 1 Wrestler]

Bonus UFC promoted/posted the video and he's wearing under armour

 

[judge wolf]

At least put the towel underneath you FFS

 

[DarkneT]

Absolute weirdo
Kinda guy that would do cross fit

 

[kenetics]

I expect nothing less from the king of cringed.

 

[West Linn]

He's gonna blow his back out before the fight.

 

[Slatersan]

I dont even try to understand why this dude does the workouts he does anymore. I just go with it.

 

[kalabula]

No big deal. Back extensions with some extra weight. A little odd, form wise, but he's done weirder things.

 

[Soul On Ice]

 

[Dana_is_your_GOD]

Goal: blow my back out using any means neasasary.

Workout:

1 rep max good morning to failure
Reverse jump squats
Glute bridges with 500 lbs with terrible form
Romanian deadlifts with big arch in back

 

[D 1 Wrestler]

He's gonna blow his back out before the fight.

 

[topgun420420]

I hope he at least gets sponsorship money from Under Armour for this shit...
that exercise...

 

[ultimateriley-o]

oh boy.

 

[chinarice]

Tony gonna Tony.

That is just how the future LW GOAT rolls.

 

[Xaero]

I leave me some weekly Tony cringe.

 

[Ruhler]

LOL what a legend

 

[mallen7272]

 

[TjDillashawCombo]

His training methods are the reason of his success in the cage