Tonalin CLA

[T-MAC]

Today I went into GNC to get some liquid fish oil. They didn't have any, only caps. Anyways, the guy there (store owner) suggested if I want a supplement to lose weight I would be better off going with this stuff called CLA.

Anyone have any experience with this stuff here?

I have lost a little over 30 lbs since last fall but have hit a plateau that I cannot get under and would like a little help losing the last 6lbs which would put me just under where I want to be for competitions.

I have a clean diet, do cardio 5 times per week, and lift weights 2 times per week.

Thanks

 

[Sinister]

CLA hasn't been proven to do a whole lot for the purposes of weight loss. Then again neither have fish oils per se. CLA is a good healthful thing to take, as are fish oils. I personally use Health From The Sun's total EFA formula that has CLA in it, and kill both those birds with 4 softgels.

 

[XTrainer]

I had to get a bit bigger than I wanted to for a recent tournament, and I'm cutting back down to my normal lean self.

I'm actually experimenting with a green tea extract + CLA stack that mimicks "Abs+," a fat loss supplement Berardi reccomends for guys who can't handle stimulants.

Way too early to pass judgement on it now, but in a couple more weeks I'll post a reflective thread with my experience/opinions with CLA as a fat loss supplement.