Tired of burpees

Discussion in 'Strength & Conditioning Discussion' started by smileyman22336, Mar 16, 2008.

  1. smileyman22336

    smileyman22336 Banned Banned

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    All I do lately is sprinting and burpees for conditioning? Is there anything else that works you out just as hard for cardio?
     
  2. spirez

    spirez Purple Belt

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    anything done at high intensity...

    swings, snatches, clean and press, med ball slams, sandbags, power ropes.

    The list is endless.
     
  3. Todd Gack

    Todd Gack Dutch

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    Swings. So hot right now.
     
  4. Revok

    Revok Brown Belt

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    Sandbag turkish getups. Did 200 in an hour with my 80lb bag the other day. I think I actually menstruated.
     
  5. smileyman22336

    smileyman22336 Banned Banned

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    Where can I buy sandbags, and what are turkish get ups?
     
  6. Revok

    Revok Brown Belt

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    You make one.

    And you search youtube for sandbag getups. You'll see finnegan doing them.
     
  7. XTrainer

    XTrainer Red Belt

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    And then Revok will resurrect his log...
     
  8. JSN

    JSN Bitch Lasagna

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    hit tire with sledgehammer.
     
  9. vonanaka

    vonanaka Orange Belt

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    do the conditioning challenges
     

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