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- May 29, 2014
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Hey guys,
I'll give you my current program which I made myself, I was wondering if I could get some advice and some helpful criticism on my program. I only lift twice a week.
My goal is to build strength, explosiveness and speed.
Day 1-front squat 5x5, hang clean 6x3, deadlifts 1x5, assistance work (chins superset heavy db rows)
Day 2-front squat 5x5, bench press 5x5, push press 6x3, then some dips or weighted dips and push ups.
I add 2.5 kg on the front squat and bench press per workout and 5kg on the deadlift per workout, i plan on doing this until i plateau. I used to do 5x5 stronglifts but I found it didn't help my speed or explosiveness for mma.
on top of this im doing cardio 3 days a week and technique training 5 days a week. is this workout any good ? if not could someone help me out to create a better one lol. I would like to add on a bit of functional mass too so I am just eating a bit more
I'll give you my current program which I made myself, I was wondering if I could get some advice and some helpful criticism on my program. I only lift twice a week.
My goal is to build strength, explosiveness and speed.
Day 1-front squat 5x5, hang clean 6x3, deadlifts 1x5, assistance work (chins superset heavy db rows)
Day 2-front squat 5x5, bench press 5x5, push press 6x3, then some dips or weighted dips and push ups.
I add 2.5 kg on the front squat and bench press per workout and 5kg on the deadlift per workout, i plan on doing this until i plateau. I used to do 5x5 stronglifts but I found it didn't help my speed or explosiveness for mma.
on top of this im doing cardio 3 days a week and technique training 5 days a week. is this workout any good ? if not could someone help me out to create a better one lol. I would like to add on a bit of functional mass too so I am just eating a bit more
