Tips for keeping up my cardio when it's too cold to do roadwork/jumprope outside?

[Dayuum]

Can't afford a gym membership and if I train outside my body just wont warm up, no matter how hard I run/jump, I dont even sweat.

 

[belph]

How cold is it where your at ?

 

[Deleted member 368267]

i don't believe that, man. even when it was snowing in the Appalachian mountains I could work up a nice sweat.

 

[miaou]

Dress up better and do your warmup before you go out?

Calisthenics circuits/burpees/shadow boxing/stair climbing/whatever at home?

 

[belph]

Dress up better and do your warmup before you go out?

Calisthenics circuits/burpees/shadow boxing/stair climbing/whatever at home?

This works out pretty well.

 

[Dayuum]

19 degrees (-7 degrees celsius with ice cold winds)

 

[belph]

19 degrees (-7 degrees celsius with ice cold winds)

It's pretty close to what I was lifting in earlier. Warmer clothes and warm up inside, That's all you need.

 

[Gawd]

100 Burpee Challenge

 

[My little Tony]

It's about -5 celsius here in the morning, I lift and run outside. Just wear an extra layer

 

[Tosa]

I've run in shorts in temperatures colder than that.

 

[belph]

I've run in shorts in temperatures colder than that.

To be fair, you're a Canadian.

 

[Squat More]

Ya'll don't know shit about cold.

 

[Tosa]

Ya'll don't know shit about cold.

Do tell.

Are you from one of: Manitoba, NWT, Yukon, Nunavut, Alaska, northern Siberia or McMurdo?

 

[Modern Warrior1]

Dude, wear something more than speedo!

 

[Ruskhan]

Tabata?

 

[Dayuum]

Just did another jump rope session in this weather. Wearing warming clothes helped but it kind of restricted my movements making jumping harder.

Also when it's cold I feel like I get much less oxygen with every breath than I normally do

 

[KnightTemplar]

19 degrees (-7 degrees celsius with ice cold winds)

Or, "Spring" as they call it in my country...:icon_lol:

Wear layers of warm clothing, make sure you have good training shoes(or boots if the snow is really deep)and go Run. Or get a sledgehammer and do rounds on a big tyre; if that does'nt make you sweat, your dead.

 

[TheeFaulted]

Just did another jump rope session in this weather. Wearing warming clothes helped but it kind of restricted my movements making jumping harder.

Then run instead.

 

[dinpappa]

jump rope inside?

 

[Tosa]

Or, "Spring" as they call it in my country...:icon_lol:

I spent a Christmas in Scotland. I took pictures of the green grass, because what the hell are you doing, have green grass at christmas?