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- Dec 23, 2003
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I want to do HIIT and my prefered method of cardio is jumprope. Problem is I don't have a timer to time the "hard" and "moderate" cycles of the intervals, and counting seconds whle I jump rope confuses my rhythm and makes me trip more often. So can I do HIIT on the jump rope using number of jumps instead of time?
Something like this:
250jump warmup
60 jump HARD
120 jump moderate
60 jump HARD
120 jump moderate
...repeat for ~15mins...
200jump cooldown
Would that give me the benefits of HIIT or what? If not, how could I do a timerless jumprope HIIT?
Something like this:
250jump warmup
60 jump HARD
120 jump moderate
60 jump HARD
120 jump moderate
...repeat for ~15mins...
200jump cooldown
Would that give me the benefits of HIIT or what? If not, how could I do a timerless jumprope HIIT?