Almost forgot to post todays numbers
bw dips:
14,11,10
rope pull downs 80lb:
7,6,6
20lb assisted chin ups:
7,6,6
Lat raises 20lbs:
6,6,6
concentrated dumbbell curls 40lbs:
8,8,8
Forward Lever 5lbs
10,10,10
Reverse lever 7 1/2 lbs
13,13,13
side to side levering 5 lbs
10,10,10
That's the last day I'm doing lat raises for a while, and I'm glad cause they feel uncomfortable.
Does any one have any ideas weather I should swap the dead lift with side lunges on my Wednesday routine? the routine is in my post above this one.