Time to change it up

Discussion in 'Training Logs' started by farmboy, Jan 30, 2006.

  1. farmboy

    farmboy Banned Banned

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    Previous regimen.

    I thought it was time to switch it up a bit. I've been gaining in strength, but now I feel like I've gotten into a rut. If anyone has any suggestions as I post my workouts I'd appreciate any help. Thanks in advance.

    Monday 1/30/06
    Bench Press 135X6/145X6/155X6/165X6/175X5/185X4/190X3
    DB bench Press (45lb DBs) 4 sets X 8 reps
    Bent Over e-z Bar Rows (75lbs) 4X10
    Rope Pulls to Throat (60lbs) 3X12
    Weighted Ab Exercises

    I also found a place in Hackettstown, NJ that I got to train some Muay Thai at.. Nice workout. After only two classes in Mauy Thai (I found a place down in Bethleham, PA a few weeks ago) I can see why it's such an integral part of mma stand up.

    But, right now, I'm taking a judo class two nights a week. I think that some of the people in the class are going to start coming in and doing just randori. Hopefully I'll be able to make the class. Guess it all depends on what night it's on.
     
  2. farmboy

    farmboy Banned Banned

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    Tuesday 1/31/06
    Judo class went well. Got tossed around. We're just learning three basic throws, practicing ulemi, and doing some ground work. Actually, for me it's learning, for most of the rest of the class it's review. I'm one of the few white belts in the class.

    Wednesday 2/1/06
    Deadlift 135X6/185X6/195X6/205X6/215X5
    Bulgarian Split Squat (25lb DBs) 3 sets X 10 reps
    Glute Ham Raises 4 sets X 6 reps
    Single leg calf Raises (40 lb DB) 3 sets X 10 reps
     
  3. farmboy

    farmboy Banned Banned

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    Friday 2/3/06 Repetition Day
    Swiss Ball DB Press (45lb DBs) X22/X18/X16
    Rope Push-Downs 50lb 4 sets X 10 reps
    Alternating sets of Chin-ups/Pull-ups 3 sets X 8 reps, 1 sets X 7 reps
    DB Military Press (45lb DBs) 3 sets X 10 reps
    Alternate DB curls (30lb DBs) 3 sets X 10 reps
     

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