Tikme Released Vitamins

Discussion in 'Dieting / Supplement Discussion' started by Shogun87, Jun 9, 2008.

  1. Shogun87 Purple Belt

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    So I have never taken them before, I have only used regular boring vitamins. All my classes are over for summer and I don't have a job at the moment so I figured I will start running in the mornings then go to BJJ at night 4 times a week. So I went and bought some mega men sport time release vitamins at GNC the other day. Now my question is, does it matter when I take them during the day? Should I just take them in the morning since I will be running or take them before I go to bjj at 7 pm? It sounds strange taking vitamins at night so I assume the correct answer is in the morning? And since they are time released they will work up until BJJ.

    Noob question I know but I would rather make sure I am using them correctly and be called a noob on the internet then to be using my supplements the wrong way.
     
  2. Ziltoid In search for the Ultimate cup of Coffee

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    I usually take mine with my breakfast.
     
  3. B3rserk3R Brown Belt

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    I take 1 first thing in the morning and one before bed...Right, wrong I dunno but it's always worked for me.
     
  4. Hitman MW2 White Belt

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    Honestly take them together or apart it doesn't really matter the only thing I say is if you break them up don't do it before bed it could interfere with sleep habits due to the sport having the b complex and amino acid complex of a 5 hour energy shot. Do it at breakfast and lunch or something similar.
     
  5. B3rserk3R Brown Belt

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    Of course if you're getting lucky, you might want that B complex before bed. I don't think there's enough L-Tyrosine in them to have that stimulant effect. At least I've never noticed it.
     

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