Thug workout

Looks cool, suprisingly. I might try that stuff out. That is perhaps, the only thing that I don't hate about "thugs" and "gangstas". Maybe I'm a hillbilly, but those exercises look great.
 
There is a climbing frame and all sorts of stuff next to my building - Im definitely going to start sneaking down there at night to try some of those.
 
Waxwingslain said:
There is a climbing frame and all sorts of stuff next to my building - Im definitely going to start sneaking down there at night to try some of those.
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Make sure you rock some white lifting gloves and put up a Thug Workout banner.
 
Awesome stuff man thanks for sharing. There's a kid's jungle gym at the park near my house I'm going to try some of this out there.
 
Sonny said:
Make sure you rock some white lifting gloves and put up a Thug Workout banner.
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Will do!

Just hope the police don't catch me hanging around the kids' playground with half my clothes off...
 
That was actually useful. Forget the ergonomics, some of that will help break up the monotoney of what I'm doing.
 
Waxwingslain said:
Will do!

Just hope the police don't catch me hanging around the kids' playground with half my clothes off...
Click to expand...

and with white gloves on



Good job they'd not sequined atleast
 
some of that looked ok to me should i do some of the stuff they were doing there or should i keep to deadlifts and benchpress for strength
 
scotty1444 said:
some of that looked ok to me should i do some of the stuff they were doing there or should i keep to deadlifts and benchpress for strength
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OneFate said:
That was actually useful. Forget the ergonomics, some of that will help break up the monotoney of what I'm doing.
Click to expand...




maybe sub it in bench days. Fit it in misc. times.
 
I got the whole film. There is a -lot- of good pullup variations. Ussefull stuff.

Fairly good deal of abwork.

Some pushups and dips.

No legwork.

Thug prioritising...;)
 
http://www.amazon.com/gp/product/B0...075-2907109?_encoding=UTF8&v=glance&n=3375251

i have this pull up bar but its on a door should i try some of the "l-pull ups" they were talking about because some of the pull up variations i can't do because of space of the door frame.

and the way the bar is shaped like a semi circle or 2 arches well when you hold onto them its harder to do than pull ups when your palms are facing towards you, why is this?
 
yo, nigg@, what you gotta do nigg@, is this shit right here nigg@. Yeah, this right here nigg@ will get you huge, you know what I'm sayin nigg@, get your back pumped nigg@. now a lot of heavy nigg@s can't do this. but my nigg@ here, he's like 2-something [appearently they don't have scales in the ghetto] and watch him bust this out nigg@.

You know, as interesting as some of that shit is, I am blown away by how blatantly ignorant those mother fuckers sound.
 
tinker_190 said:
Maybe throw in some one legged body squats...
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Or take this as it is, as an great inspiration to go and pull out some hardcore ghetto pullups but dont try and mimick their program...

Even though I agree that Pistols are great:)
 
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