Throws in BJJ competition

[sanuces]

drill hip throws cuz theyre relatively easy. but i agree that you should do what youre comfortable with 1st.

 

[RoyceGracieBJJ]

I would'nt try any throws where you are turning your back on your opponent (ogoshi, tai otoshi, ippon seonage etc) because these could go horribly wrong if you are just learning them and then you try them in a tournament. Your best bet is to try inside and outside leg trips my personal favourites are o ouchi gari and okuri ashi barai. Good luck

http://judoinfo.com/animate.htm

you can check out animations of these throws here.

 

[Shadowdean]

Groin kicks are the ultimate throw!