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dapunisher
Guest
ive never thrown up after a training session, but i have during sometimes, but i always went back into training. It doesnt happen very often, its just one of those things.
Commissar said:I don't. I push myself past my limit each night of training and I don't throw up.
rory_44 said:it doesn't always have to do with overtraining. some people, when the work out really hard, have their blood pressure drop. Its more common than you might think, and the bodies natural response is to puke, which raises the vlood pressure
that being said, it can be avoided by staying hydrated.
I've puked trying to force too much water into my body in a short time, then going back to training, so you need to be smart about it.
reddevil said:Geez guys, it's called lactic acid build up and combined with the overheating of the body. The body purges and throws up to help cool the body down. It's usually a combination of over working combined with too much water a little too late into training.
The most common occurance is when someone takes a long period of time off from training and comes back and tries to perform at the same level of intensity he did when he trained every day.
It has nothing to do with eating two hours before, nor about being just hydrated. You can be fully hydrated and still over work and have an extreme lactic acid build up and over heat your body and still throw up.
The key is to build up your lactic acid threshold.
You guys really need to get some books on health lol. Even pick up the team quest book or something that talks about lactic acid threshold building to help that situation.
reddevil said:Yeah, I am a puker. All the way back to the first practices of hockey and football all the way up to bjj. I don't know how to not push myself beyond my limit when I first come back lol.
But as I got older I got wiser and found out what was causing the problem.
Another thing that can be done to help reduce vomiting is to drink your water thru a straw. Geting too much oxygen in your stomach while gulping water also helps in the puking process.