So thinking about getting this routine going to deal with strength and conditioning and the randomness of my sport which is surfing (never know when there will be waves). I wanted to do something like warmup-a strength lift-conditioning I have Ross Enamaits Infinite Intensity so I was going to pick a bunch of circuits out of there for conditioning. Maybe pick 6 circuits and when I get done lifting roll a dice to see which one I do to add some fun to it. When there is waves and I surf I would skip whatever I was to do that day. I would do Asses & Correct and Foam Rolling 3 times each per week whenever I had time. Maybe throw in some yoga. Something like this: Monday - Turkish Getup 3x5 then a Circuit Tuesday - Front Squat 5x3 then a Circuit Wednesday - Press 3x5, 2 sets max rep chins, then a circuit Thursday - Bench Press 3x5 then a circuit Friday - Deadlift then a Circuit Saturday - Inverted Rows, Dumbell Rows, 2 sets of max rep chinups then a circuit Sunday - Rest Thoughts on combining strength and conditioning same day? I kinda don't like doing 3 or 4 lifts on one day.