I like to change up my routine a bit and thought I would get some opinions on what is more effective. My current routine has been a been: Monday - Chest and Triceps Tuesday - Abs and Cardio Wednesday - Back and Biceps Thursday - Abs and Cardio Friday - Legs and Shoulders Each each would consist of 3-4 different exercises per muscle. What would suck is just due to life in general, if you missed a day, it would kind of screw up the entire routine. I also started to question if going a whole week before hitting the muscles was too long and if it was slowing down results. I switched to a M-W-F full body workout recent for a change of change. The positives is if you miss a day, you can just make it up the next. The downside is it takes longer and it seems the results aren't as good. I would think that doing full body would have better results since it's done more often but having lesser exercises might negate it. What do you guys think is better? Split or full body? Is waiting a full week to do something like Back/Biceps again too long or does the secondary muscles getting hit make up for it? Feel free to post your routines.