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Right now I'm considering taking a low dose Vitamin K2 or taking the Super K from Life Extension periodically say 1-3 times a week to ease into it. Does anyone have any positive experience with supplementing K2 (specifically the M-4 and M-7 types). Also what are your thoughts/opinion on the supplementing with K2 if you don't eat nano/and the other types of foods higher in K2...is it worth it and safe? Did some research and seems like its safe at low or moderate doses and of course no conclusive evidence on its uses and effectiveness.
The other supplements i take are listed below.
Vitamin D3 (*Liquid for 2,000 IUs) getting tested soon
Vitamin C (*intermittently when ill)
Magnesium Glycinate 400 mg daily
Zinc chelated 10mg daily
Turmeric/curcummin (*Life Extension) 500-1000mg daily
Fish Oil 1200 EPA/ 800 DHA daily
CoQ10 100 mg daily
Probiotic 1 Billion organisms (*4 different types/strands) daily
Glutamine powder 4,500mg daily (*for GI health and immune system function)
The other supplements i take are listed below.
Vitamin D3 (*Liquid for 2,000 IUs) getting tested soon
Vitamin C (*intermittently when ill)
Magnesium Glycinate 400 mg daily
Zinc chelated 10mg daily
Turmeric/curcummin (*Life Extension) 500-1000mg daily
Fish Oil 1200 EPA/ 800 DHA daily
CoQ10 100 mg daily
Probiotic 1 Billion organisms (*4 different types/strands) daily
Glutamine powder 4,500mg daily (*for GI health and immune system function)
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