This kid is gonna be 5'4 when he finally goes through puberty..
Lifting weights before your muscles have been developing throughout the later stages of puberty isnt a good thing.
This kid is gonna be 5'4 when he finally goes through puberty..
Lifting weights before your muscles have been developing throughout the later stages of puberty isnt a good thing.
This kid is gonna be 5'4 when he finally goes through puberty..
Lifting weights before your muscles have been developing throughout the later stages of puberty isnt a good thing.
This kid is gonna be 5'4 when he finally goes through puberty..
Lifting weights before your muscles have been developing throughout the later stages of puberty isnt a good thing.
Ive never heard or read anything that stated lifting at an age when your muscles and bones are still in their major growing stages is good for you....
People could say FAIL all they'd like to me...
Ive never heard or read anything that stated lifting at an age when your muscles and bones are still in their major growing stages is good for you....
People could say FAIL all they'd like to me...
Ive never heard or read anything that stated lifting at an age when your muscles and bones are still in their major growing stages is good for you....
People could say FAIL all they'd like to me...
Injury rates in settings with strict supervision and proper technique are lower than those that occur in other sports or general recess play at school.
Appropriate strength-training programs have no apparent adverse effect on linear growth, growth plates, or the cardiovascular system...
In addition to the obvious goal of getting stronger, strength-training programs [for adolescents and preadolescents] may be undertaken to try to improve sports performance and prevent injuries, rehabilitate injuries, and/or enhance long-term health. Similar to other physical activity, strength training has been shown to have a beneficial effect on several measurable health indices, such as cardiovascular fitness, body composition, bone mineral density, blood lipid profiles, and mental health... Recent studies have shown some benefit to increased strength, overall function, and mental well-being in children with cerebral palsy... Resistance training is being incorporated into weight-control programs for overweight children as an activity to increase the ****bolic rate without high impact. Similar to the geriatric population, strength training in youth may stimulate bone mineralization and have a positive effect on bone density...
Ive never heard or read anything that stated lifting at an age when your muscles and bones are still in their major growing stages is good for you....
People could say FAIL all they'd like to me...
Funny thread!Didn't you get temp banned for this thread?
http://www.sherdog.net/forums/f13/great-website-sherdoggers-755116/