This good form?

[RaposaBJJ]

http://www.youtube.com/watch?v=Naro4ZYDjx4


Found this on youtube. Just curious.

 

[ahab]

For a powerlifter? Yes.

For most other folks? No.

 

[SmashiusClay]

Seems like he's bouncing a bit, and his spotter needs to get his damn hands off the bar.

 

[TheNerdKing]

The spotters in that video should be killed.

The guys technique is good. Not my preference but it is good.

He gets a lot out of that shirt.

 

[Cpt. Bloodclot]

This is one of the better bench presses i've seen on YouTube:

http://www.youtube.com/watch?v=tIpbsM0qYHo

643.5lbs...

 

[RaposaBJJ]

Thanks a lot guys for answering my question. I learned something new.

Main reason I asked was : 1- never saw this done before 2-- the comments below the vid gave a mixed review about what is correct and what isn't.

 

[Lusst]

Lesson #1 - Never, ever, fucking ever read the comments on Youtube. 99% of that trash is written by people who have never touched a barbell.

Also, I thought the spotters were fine...especially the one with the dew-rag.

*fingers belly-button*

 

[Plum]

Looks like he's bouncing a little bit.

 

[nopardaid]

That arch is good form, that was pretty extreme?