this combination ok?

[odene]

I know certain vitamins and minerals "cancel" each other out or limits the amount of nutrients your body extracts from a vitamin. With that said is this combination ok? or does one of these things affect the other.

ALL ARE DAILY

2 tablets calcium 600mg
1 tablet oderless garlic 1000mg
2 tablets ultra Omega-3 (epa-375mg) (dha-250mg)
3 tablets Source OF Life multi vitamin and mineral.

Thanks let me know if you need more details to answer my question.

 

[WRoutson]

You're going to die.Seriously.


You'll more than likely be fine.Seriously.

 

[Ian Coe]

Try it


If it makes you seriously seriously ill/die, you can tell us told you so


Or have a living will to make that happen

 

[odene]

LOL THNKS I know its not harmful to me. bUT Im trying to get the optimal amount of nutrients from them. Like with certain fruits and such, they say not to eat certain ones with others. thnks though.

 

[theNuge]

Why would you take three multi vitamins? I just take one a day.

Am I the moron?

 

[odene]

Im not sure thats why Im asking lol. It says to take 3

 

[joshetc]

Why would you take three multi vitamins? I just take one a day.

Am I the moron?

Not all vitamins are one a day. In fact, all the best vitamins are multiple pill vitamins.

edit: You really don't need that calcium. Or fancy EPA/DHA supplements. Plain fish oil is cheaper, and you should take more.