Third World Warrior

22 SEP 13, Sun

23 SEP 13, Mon
> 5-mile Road March (50lbs)
> BJJ

24 SEP 13, Tue
> PU, SU
> TGU 45x3 ea, "Fran"

25 SEP 13, Wed
> 5-mile Run
> Clean (95) 5x3, Snatch (75) 5x3

26 SEP 13, Thu
> 4-mile Road March (25lbs)

27 SEP 13, Fri
> calisthenic circuit
> Jumprope, TGU 45x3ea, "Fran" (7:30)

28 SEP 13, Sat
> 5-mile Road March (50lbs); 30lb. Magic 50 (15:57); Chain Muscle-ups 5x3
 
29 SEP 13, Sun
30 SEP 13, Mon
01 OCT 13, Tue
02 OCT 13, Wed
03 OCT 13, Thu
04 OCT 13, Fri
> 3-mile Run, Pushups
> BJJ

05 OCT 13, Sat
> 4-mile Hill March (50 lbs)
 
06 OCT 13, Sun
> "Diane"

07 OCT 13, Mon
> 3-mile Run
> "Fight Gone Bad"

08 OCT 13, Tue
> Pushups
> Kickbox

09 OCT 13, Wed
> 4.75-mile Run, 55 Pullups

10 OCT 13, Thu
> 4.2-mile Road March (30 lbs.)
> "Elizabeth"

11 OCT 13, Fri
> BJJ

12 OCT 13, Sat
> "Amanda"
> 6.12-mile Hill March (45 lbs.)
 
13 OCT 13, Sun
> "Diane" (155 @ 7:37)

14 OCT 13, Mon
> 400m x 5 (2% @ 10mph)

15 OCT 13, Tue
> PU, SU
> "Fran" (75@ 5:29)

16 OCT 13, Wed
> 3.5 mile run, pullups, dips

17 OCT 13, Thu
> No-gi

18 OCT 13, Fri
> "Amanda" (95 @ 15:23)

12 OCT 13, Sat
> Kickbox, "Diane" (155 @ 5:58)
 
20 OCT 13, Sun
> "Elizabeth" (95 @ 12:21)

21 OCT 13, Mon
> BJJ

22 OCT 13, Tue
> Run

23 OCT 13, Wed

24 OCT 13, Thu
> intermediate combatives

25 OCT 13, Fri
> advanced combatives

26 OCT 13, Sat
> "Diane" (155 @ 12:06)
 
This is a great log, are you in the military? Sorry if that's been answered I didn't read every page.
 
27 OCT 13, Sun
> "Fran" (8:29)

28 OCT 13, Mon
> 400m x 6 (2% @ 10mph)
> BJJ

29 OCT 13, Tue
> Press 80x5, 95x5, 105x8; Deadlift 175x5, 200x5, 230x5

30 OCT 13, Wed
> calisthenics

31 OCT 13, Thu
> 4.5-mile Road March
> no-gi

01 NOV 13, Fri
> TGU 45x3 ea; Bench Press 110x5, 125x5, 145x9; Front Squat 130x5, 150x5, 170x8
> BJJ

02 NOV 13, Sat
 
03 NOV 13, Sun
> "Fran" (8:11)

04 NOV 13, Mon
> 400m x 6 (2% @ 10mph)
> BJJ

05 NOV 13, Tue
> Indian Run
> TGU 43x3ea; Press 90x3, 105x3, 120x6; Deadlift 200x3, 230x3, 255x6; Pullups-Dips (21-15-9-5)

06 NOV 13, Wed
> BJJ

07 NOV 13, Thu
> 4-mile Hill March (40 lbs)

08 NOV 13, Fri
> Front Squat 145x3, 170x3, 190x6; Bench Press 125x3, 145x3, 160x8
> BJJ

09 NOV 13, Sat
> "Amanda" (95 @ 18:24)
 
10 NOV 13, Sun
> "Fran" (6:18)

11 NOV 13, Mon
> 400m x 6 (2.5% @ 10mph)
> BJJ

12 NOV 13, Tue
> Press 95x5, 110x3, 130x1; Deadlift 215x5, 245x3, 285x1

13 NOV 13, Wed
> LSD

14 NOV 13, Thu
> 4-mile Road March (54 lbs.)

15 NOV 13, Fri
> Bench Press 135x5, 155x3, 185x1, 205x1; Front Squat 155x5, 180x3, 205x1, 225x1
> BJJ

16 NOV 13, Sat
> Kickbox
 
17 NOV 13, Sun
> "Fran" (5:40)

18 NOV 13, Mon
> BJJ

19 NOV 13, Tue
> TGU 45x3ea, "Diane" (4:52)

20 NOV 13, Wed

21 NOV 13, Thu

22 NOV 13, Fri
> Kickbox, Grappling

23 NOV 13, Sat
> 4k Run (25 min.)
 
24 NOV 13, Sun

25 NOV 13, Mon

26 NOV 13, Tue
> Press, Deadlift

27 NOV 13, Wed

28 NOV 13, Thu
> Grappling

29 NOV 13, Fri

30 NOV 13, Sat
 
01 DEC 13, Sun
> Bench Press, Squat

02 DEC 13, Mon

03 DEC 13, Tue
> Boxing

04 DEC 13, Wed

05 DEC 13, Thu

06 DEC 13, Fri

07 DEC 13, Sat
 
09 DEC 13, Sun

10 DEC 13, Mon

11 DEC 13, Tue

12 DEC 13, Wed

13 DEC 13, Thu

14 DEC 13, Fri
> "Murph" (39:59)

15 DEC 13, Sat
 
15 DEC 13, Sun
> "Murph" (43:17)

16 DEC 13, Mon

17 DEC 13, Tue
> 3-mile Fartlek
> "Diane" (7:50)

18 DEC 13, Wed

19 DEC 13, Thu
> "Amanda" (15:11), Prowler

20 DEC 13, Fri
> "Severin" (44:21)

21 DEC 13, Sat
> "Filthy Fifty"
 
22 DEC 13, Sun

23 DEC 13, Mon
> 5-mile Road March, Prowler

24 DEC 13, Tue
> "Severin" (43:43)

25 DEC 13, Wed

26 DEC 13, Thu
> 70lbs x 10ea getups, 4-mile Road March

27 DEC 13, Fri
> "Severin" (41:31)

28 DEC 13, Sat
 
Last edited:
29 DEC 13, Sun
> Bas Rutten Thaiboxing

30 DEC 13, Mon
> 70-lb. getups x 10ea, Agile 8, "Severin" (41:21)

31 DEC 13, Tue
> 90-min Trail March (40lbs.)

01 JAN 14, Wed

02 JAN 14, Thu
> 70lbs x 10ea getups, Agile 8, 5k run, 100 Burpees, Prowler push

03 JAN 14, Fri
> 6-mile Road March (40 lbs.)

04 JAN 14, Sat
 
Last edited:
05 JAN 14, Sun

06 JAN 14, Mon
> 400m x 6, 40 Step-ups (40 lbs.)

07 JAN 14, Tue
> 3-mile Run, Pushups, Dips, Pullups

08 JAN 14, Wed
> 10-min 70lb. Sandbag Getups, Half Leg Circuit x 10

09 JAN 14, Thu
> 3-mile Run, 60-min Road March (40 lbs.)

10 JAN 14, Fri

11 JAN 14, Sat
 
Last edited:
12 JAN 14, Sun

13 JAN 14, Mon

14 JAN 14, Tue

15 JAN 14, Wed

16 JAN 14, Thu
> 10-min 70-lb. Sandbag Getups, 5 Half Leg Circuits, Ankles-to-bar, 5-min 70lb. Sandbag Getups

17 JAN 14, Fri
>5-mile Road March (38 lbs.)

18 JAN 14, Sat
> 300m Shuttle x 5, Quarter Calf Raise Tabata x 4
 
Last edited:
20 JAN 14, Sun

21 JAN 14, Mon
> 600 Step-ups (40 lbs.), 120 Pushups, 60 Ankles-to-bar

22 JAN 14, Tue
> 4-mile Run, 35 Pullups, 70 Dips, 105 Pushups

23 JAN 14, Wed

24 JAN 14, Thu
> 15-min 70lb. Sandbag Getups, Leg Circuit x 3

25 JAN 14, Fri
> 5-mile Road March (42 lbs.)

26 JAN 14, Sat
> 300m Shuttles x 6
 
Last edited:
26 JAN 14, Sun

27 JAN 14, Mon
> 800 Step-ups (40 lbs.)

28 JAN 14, Tue

29 JAN 14, Wed
> 4-mile Run, 40 Pullups, 80 Dips, 120 Pushups

30 JAN 14, Thu
> 15-min 70lb. Sandbag Getups, Leg Circuit x 4

31 JAN 14, Fri
> 6-mile Road March (40 lbs.)

01 FEB 14, Sat
> 300m Shuttles x 6
 
Last edited:
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