- Joined
- Jun 29, 2008
- Messages
- 940
- Reaction score
- 0
19 MAY 13, Sun
> 100 pullups
> boxing
20 MAY 13, Mon
21 MAY 13, Tue
> Press 80x3, 90x3, 100x7; 50 Dips+Pullups
22 MAY 13, Wed
> Deadlift 175x3, 200x3, 225x7; Hanging Leg Raise 10x5
23 MAY 13, Thu
> 6-mile Road March
> kickbox
24 MAY 13, Fri
> Bench Press 110x3, 125x3, 140x10; Pullups 10x5
> BJJ
25 MAY 13, Sat
> Squat 150x3, 170x3, 190x6; 2-mile Run (15:36)
> 100 pullups
> boxing
20 MAY 13, Mon
21 MAY 13, Tue
> Press 80x3, 90x3, 100x7; 50 Dips+Pullups
22 MAY 13, Wed
> Deadlift 175x3, 200x3, 225x7; Hanging Leg Raise 10x5
23 MAY 13, Thu
> 6-mile Road March
> kickbox
24 MAY 13, Fri
> Bench Press 110x3, 125x3, 140x10; Pullups 10x5
> BJJ
25 MAY 13, Sat
> Squat 150x3, 170x3, 190x6; 2-mile Run (15:36)