Third World Warrior

hey man, nice log. im from the PI too, it's real nice seeing someone on here from home. mabuhay. you can't let manny have all the glory, right?
 
razegfx said:
hey man, nice log. im from the PI too, it's real nice seeing someone on here from home. mabuhay. you can't let manny have all the glory, right?
Click to expand...

let's hope Nonito and Brian deliver then.

2nd week of APRIL (another lazy week)

MONDAY
boxing
hang snatch, hang cleans, 400m intervals

TUESDAY
boxing
hill sprints (10)

WEDNESDAY
20 squats, boxing
3-minute intervals

SATURDAY
boxing
hill sprints (10)
 
wsup machete, saw you fight in "fearless" last year. team kobayashi right ? i train at mariner's gym and MAP makati
 
Rawn_MT said:
wsup machete, saw you fight in "fearless" last year. team kobayashi right ? i train at mariner's gym and MAP makati
Click to expand...

yup. FFC huh? not one of my smartest moves, i'd say. haha.

nice to see people from my country visiting my thread. train hard, rawn.

3rd week of APRIL (sprint week)

MONDAY
boxing (3 rounds spar)
hang clans, clap pushup, plate twist, 400m intervals

TUESDAY
boxing
hill sprints, burpees

WEDNESDAY
20 squats, boxing
stationary bike intervals

THURSDAY
boxing (4 rounds sparring)
wind sprints, burpees

FRIDAY
boxing
hang cleans, clap pushup, plate twist, 400m intervals

SATURDAY
boxing
 
4th week of APRIL

MONDAY
boxing
stationary bike intervals (3 min)

TUESDAY
boxing
hill sprints, burpees, clap pushups, plate twist

WEDNESDAY
boxing (3 rounds sparring)
4k run (3-minute intervals)

THURSDAY
boxing
wind sprints, plate twist

FRIDAY
boxing
4k run (3-minute intervals)

SATURDAY
boxing (4 rounds sparring)
hill sprints, plate twist

* weight problems. need to lose 7 pounds in 3 weeks.
 
1st week of MAY (three weeks out)

MONDAY
boxing

TUESDAY
boxing
plate twist, hill sprints, 3-minute stationary bike intervals

WEDNESDAY
boxing
3-minute running intervals

THURSDAY
boxing (4 rounds sparring)
pate twist, wind sprints

FRIDAY
boxing
2.2 km stationary bike intervals

SATURDAY
boxing (3 rounds sparring)

*weighed-in at 118 this week. 6 more to drop.
 
2nd week of MAY (two weeks out)

MONDAY (2'297 calories)
boxing
4k interval sprints

TUESDAY (2'908 calories)
boxing (4 rounds sparring)
hill sprints

WEDNESDAY (2'381 calories)
boxing
4k interval run

THURSDAY (1'653 calories)
boxing (4 rounds sparring)
wind sprints

FRIDAY (1'930.5 calories)
boxing
interval run

SATURDAY (1'968 calories)
boxing
 
3rd week of MAY (bout canceled)

MONDAY (1'549.5 calories)
boxing
4k interval run

TUESDAY (1'777.5 calories)
boxing (3 rounds sparring)
stationary bike intervals

WEDNESDAY (1'471 calories)
boxing
4k interval run

THURSDAY (2'765.5 calories)
stationary bike intervals
boxing

FRIDAY (2'020.5 calories)
boxing
4k interval run

SATURDAY (1'993.5 calories)
boxing (3 rounds sparring)
stationary bike intervals
 
i'm back.

2nd week of JUNE
MONDAY
3-min Intervals, 100 Burpees, Shadowboxing, Planks

TUESDAY
400m Intervals, Skipping Rope, Shadowboxing, Jumping Jack Flash, Planks

WEDNESDAY
Shadowboxing, PPS Cardio (05:27)

THURSDAY
5-min Intervals, Shadowboxing, Planks

FRIDAY
200m Sprints, 100 Burpees, Shadowboxing, Skipping Rope, Planks

SATURDAY
Shadowboxing, Skipping Rope, PPS Cardio (05:03)

SUNDAY


3rd week of JUNE
MONDAY
3-min Intervals, Jumping Jack Flash (3), 50 Pullups, Shadowboxing, Planks

TUESDAY
800m Intervals, Warrior Madness A, Skipping Rope, Shadowboxing, Core

WEDNESDAY
Shadowboxing, 40-minute Run, 100 Pullups, 100 Pushups

THURSDAY
Shadowboxing, 5-minute Intervals, Warrior Madness B, Planks

FRIDAY
400m Sprints, Shadowboxing, 100 Burpees, Skipping Rope, Core, 100 Pushups, 50 Situps

SATURDAY

SUNDAY
500 Pushups, 500 Squats


4th week of JUNE
MONDAY
100 Jumping Jacks, 100 Pushups, 100 Situps, 20 Pullups, 5-min Intervals

TUESDAY
400m Intervals, Warrior Madness C, Skipping Rope, Shadowboxing

WEDNESDAY
200 Jumping Jacks, 200 Pushups, 40 Pullups, 3-mile Run, Core

THURSDAY

FRIDAY
Shadowboxing, 200 Jumping Jacks, 200m Sprints, 100 Burpees (04:46), Skipping Rope, [10 Pullups + 10 Clap Pushups + 30 Squats] x 10, Planks

SATURDAY
45-minute Run, One Hand Pushup 50 each, Core

SUNDAY


1st week of JULY
MONDAY
Skipping Rope, Shadowbox, 5-min Intervals, 200 Jumping Jacks, 100 Pullups, 200 Pushups, Planks

TUESDAY
Skipping Rope, Shadowbox, 800m Intervals, 100 Burpees (05:00), Core

WEDNESDAY
Skipping Rope, Shadowbox, 20-min Run

THURSDAY
Skipping Rope, Shadowkickbox, 100 Pullups, 3-min Intervals, 200 Jumping Jacks, Plank Combo, 100 Pushups x 2

FRIDAY

SATURDAY
Skipping Rope, Shadowkickbox, 400m Sprints, 100 Burpees (04:44), Core

SUNDAY
3-mile Run


2nd week of JULY
MONDAY
Skipping Rope, Shadowkickbox, 100 Pullups, 200 Pushups, 400 Squats, Plank Combo

TUESDAY
100 Squats
Skipping Rope, Shadowbox, 200m Burpees (07:46), Core

WEDNESDAY
50 Squats
5-mile Run

THURSDAY
Skipping Rope, Shadowkickbox
500 Squats, 200 Pushups, Plank Combo

FRIDAY
Skipping Rope, Shadowbox, Hill Sprints, 100 Pullups
100 Pullups, 100 Squats

SATURDAY
5-mile Run
75 Squats

SUNDAY

* approx. 130 at 12-13% Body Fat
 
3rd week of JULY

MONDAY
2-mile Run
Skipping Rope, Shadowboxing, 100 Pullups, 400 Hindu Squats, 100 Pushups, Planks

TUESDAY
2-mile Run
Skipping Rope, Shadowkickbox, 100 Pullups, 100 Hindu Squats, 300 Pushups, Core

WEDNESDAY
2-mile Run
50 Air Squats, 100 Pullups, Hill Sprints

THURSDAY
2-mile Run
Skipping Rope, Shadowbox, 100 Pullups, 100 Pushups, 500 Hindu Squats, Planks

FRIDAY
2-mile Run
Skipping Rope, Shadowkickbox, 100 Air Squats, 100 Pullups, 500 Pushups, Core

SATURDAY
75 Air Squats, 100 Pushups, 100 Pullups, Hill Sprints, 2-mile Run

SUNDAY

* 132 @ 12% bf
 
4th week of JULY

MONDAY
2-mile Run
Skipping Rope, Shadowbox, 100 Pullups, 100 Explosive Pushups, 600 Hindu Squats, Planks

TUESDAY
2-mile Run
Skipping Rope, Shadowkickboxing, 100 Pullups, 100 Hindu Squats, 200 Explosive Pushups, 200 Hindu Pushups, 200 Diamond Pushups, Core

WEDNESDAY
2-mile Run
100 Pullups, Hill Sprints, 100 Handstand Pushups. 100 Hindu Squats

THURSDAY
2-mile Run

FRIDAY
2-mile Run
Skipping Rope, Shadowbox, 1'000 Hindu Squats, 100 Pullups, 50 Dips, 50 Decline Pushups, Planks

SATURDAY
20 minutes Gut Check
Skipping Rope, Shadowbox, 100 Pullups, 100 One-hand Pushup (each), 2 sets Sprints, 100 Handstand Pushups, 100 Dips, 300 Pushups, Core

SUNDAY

* 129 @ 11-12% bf
 
1st week of AUGUST

MONDAY
Skipping Rope, Shadowbox, 100 Pullups, 3-mile Run, 3 x 2-minutes Pushups, Situps

TUESDAY
3-mile Run / Sprint, Skipping Rope, Shadowkickbox, 100 Pullups, 100 One-handed Pushup (each), 100 Handstand Pushups, Core

WEDNESDAY
4-mile Run

THURSDAY

FRIDAY
5-mile Run

SATURDAY
6-mile walk w/ 20lbs.

SUNDAY
Annie (08:30)
Mary (11)
 
You scare me sometimes

Good work man
 
Yeah I don't know where anyone gets off calling me a beast. You have stupid conditioning. Literally stupid.

seriously though, the trade-off for never having a girl in 22 years. conditioning belts.
Click to expand...

You know, this made me think of "The Seven Samurai." Ever seen it? Kurosawa is one of my idols. It was said whenever you saw him at a party he only had 3 subjects he was willing to discuss at-length:

- The Film he just finished.
- The Film he was currently working on.
- The Film he next intended to make when finished with the current project.

Otherwise all you'd get out of him was "good" or "fine", regardless of what you ask.

Anyhow the character in Seven Samurai who was a farmer, and arguably the physically strongest of the bunch. Is brought a girl, and to show off his strength when other men try to take her, lifts a pillar that holds the roof of a building up, and sets his sandal underneath it before setting it back down. Next scene he comes downstairs the next morning and wraps his arms around the pillar to lift it and get his sandal back, three tries and can't do it. The other men have a laugh.

Mick from Rocky: "And lay off that Pet Shop dame...women weaken legs!"
 
Anyhow the character in Seven Samurai who was a farmer, and arguably the physically strongest of the bunch. Is brought a girl, and to show off his strength when other men try to take her, lifts a pillar that holds the roof of a building up, and sets his sandal underneath it before setting it back down. Next scene he comes downstairs the next morning and wraps his arms around the pillar to lift it and get his sandal back, three tries and can't do it. The other men have a laugh.
Click to expand...
i believe i saw that film. great one. i think they tried to make it into a cartoon a while back.

but i don't really remember the scene. he's the "13 year-old" guy with the long sword who provides for most of the comedy in the film, right?

What are "air squats"?
Click to expand...
just another term some people from some site use for "bodyweight squats," as you squat lifting "air."
 
2nd week of AUGUST

MONDAY
5-mile Run
Skipping Rope, Shadowkickbox, 3 x 2 minutes Pushups, Situps

TUESDAY
Isometrics, Murph (33:00)

WEDNESDAY
5-mile Run

THURSDAY
Isometrics, 3 x 2 minutes Pushups, Situps, JT (05:08)
Skipping Rope, Shadowboxing, Jason (43:54)

FRIDAY

SATURDAY
5-mile Run
5-minute Gut Check, 100 Pullups (30 weighed)

SUNDAY
8-mile walk w/ 30 lbs.
 
Nice work Carlos. Youre in LA, right? Where do you go for your long walks?
 
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