Third World Warrior

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    Probably Jiu-jitsu. Trying to avoid the face-punching these days. I can't afford getting any slower. Haha
     
    right hand lead likes this.
  2. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 JAN 18, MON
    > Elevated Bridge SL ext. 3x10, Partial Wall HS, Side Lever Block 3x6s, Straddle L 5x18s

    02 JAN 18, TUE
    > Middle Split work

    03 JAN 18, WED
    > Front Split Work; Cossacks 5x3 ea (24kg), Twisting Squats

    04 JAN 18, THU
    > Tuck Planche Dips 5x5

    05 JAN 18, FRI
    > BJJ

    06 JAN 18, SAT

    07 JAN 18, SUN
    > Open Plancher 4x12s; OA Chin Hold 3x6s; 28kg KB Swing-High Pull-Snatch Chain x 3

    08 JAN 18, MON
    > BJJ

    09 JAN 18, TUE
    > Kickboxing, FL Pull 5x3

    10 JAN 18, WED
    > No Gi

    11 JAN 18, THU
    > KB Press Test (32kg), SFG L1 + L2 Skills (24kg, 16kg)
    > Kickboxing

    12 JAN 18, FRI
    > 10 TGU, 50+50 Swings (40#)

    13 JAN 18, SAT
    > BJJ
    > Deep 6, 3 sets (16kg, 20kg, 20kg)

    14 JAN 18, SUN

    15 JAN 18, MON
    > SL Block 5x6s; Straddle L 4x24s; S&S (32kg)
    > Kickboxing

    16 JAN 18, TUE

    17 JAN 18, WED

    18 JAN 18, THU
    > 20kg Snatch Test, SFG L1+L2 Skills

    19 JAN 18, FRI
    > 10 TGU, 50+50 Swings (40#)

    20 JAN 18, SAT
    > Kettlebell Class

    21 JAN 18, SUN
    > Partial Wall HS, 16kg Pistols

    22 JAN 18, MON

    23 JAN 18, TUE

    24 JAN 18, WED

    25 JAN 18, THU
    > SFG 1+2 Recert

    26 JAN 18, FRI

    27 JAN 18, SAT

    28 JAN 18, SUN
    > 48kg Swings

    29 JAN 18, MON
    > Total Tension KB Complex Press 20kg x 8; 37kg Swing 10 x 10+10

    30 JAN 18, TUE

    31 JAN 18, WED
    > Total Teinsion Squat 20kg x 8; 24kg Snatch 5 every 30sec x 10
     
  3. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 FEB 18 THU
    > kickboxing, BJJ

    02 FEB 18 FRI
    > Total Tension Press 20kg x 8; 20kg Swing, 10 every 30sec. x 10

    03 FEB 18 SAT
    > BJJ

    04 FEB 18 SUN

    05 FEB 18 MON
    > Total Tension Squat 20kg x 8

    06 FEB 18 TUE

    07 FEB 18 WED

    08 FEB 18 THU

    09 FEB 18 FRI

    10 FEB 18 SAT
    > BJJ

    11 FEB 18 SUN

    12 FEB 18 MON
    > BJJ; Double KB C&P 7 x (1,3) 24kg

    13 FEB 18 TUE
    > BJJ

    14 FEB 18 WED
    > Double KB C&P 4 x (2,3) 24kg

    15 FEB 18 THU
    > Handstand, Open Planche

    16 FEB 18 FRI
    > Double KB C&P 6 x (2,3) 24kg
    > Double KB C&P 3x2, 24kg

    17 FEB 18 SAT
    > BJJ
    > Handstands, Planche SL Ext.

    18 FEB 18 SUN

    19 FEB 18 MON
    > BJJ
    > 30min Row, Wall HS, Open Planche

    20 FEB 18 TUE
    > BJJ; Double KB C&P 9x3, 24kg; Wall HS

    21 FEB 18 WED
    > Wall HS

    22 FEB 18 THU
    > AirDyne 30min

    23 FEB 18 FRI
    > BJJ
    > Double KB C&P 9x2, 24kg; Wall HS

    24 FEB 18 SAT

    25 FEB 18 SUN

    26 FEB 18 MON
    > BJJ; Wall HS
    > Double KB C&P 13x2, 24kg

    27 FEB 18 TUE
    > Double KB C&P 6x(2,3) 24kg; Wall HS
    > BJJ; Double KB C&P 4x2, 24kg

    28 FEB 18 WED
     
  4. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 MAR 18, THU
    > Double 24kg KB C&P 4x(1,3); Handstands

    02 MAR 18, FRI
    > Double 24kg KB C&P 5x(2,3), Handstands

    03 MAR 18, SAT
    > BJJ

    04 MAR 18, SUN

    05 MAR 18, MON
    > Double 24kg KB C&P 5x(2,3); Handstands
    > 30min AirDyne

    06 MAR 18, TUE
    > BJJ; Handstands

    07 MAR 18, WED
    > Double 24kg KB C&P 7x(1,2); Pull-ups; Handstands

    08 MAR 18, THU
    > BJJ

    09 MAR 18, FRI

    10 MAR 18, SAT

    11 MAR 18, SUN
    > 60-min Ruck (30#)

    12 MAR 18, MON

    13 MAR 18, TUE
    > BJJ

    14 MAR 18, WED
    > No Gi

    15 MAR 18, THU

    16 MAR 18, FRI
    > BJJ

    17 MAR 18, SAT

    18 MAR 18, SUN

    19 MAR 18, MON

    20 MAR 18, TUE
    > BJJ

    21 MAR 18, WED

    22 MAR 18, THU

    23 MAR 18, FRI
    > BJJ

    24 MAR 18, SAT

    25 MAR 18, SUN

    26 MAR 18, MON

    27 MAR 18, TUE
    > Handstands, Double 24kg KB C&P 8x3; Belt Pull-ups

    28 MAR 18, WED
    > BJJ

    29 MAR 18, THU

    30 MAR 18, FRI
    > Handstands, Double 24kg KB C&P 6x3, Belt Pull-ups; TGU 24, 28, 32 kg

    31 MAR 18, SAT
     
  5. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 APR 18, SUN

    02 APR 18, MON
    > HS, 3x TGU (28kg), Double 24kg KB C&P 7x4; Belt Pull-ups

    03 APR 18, TUE

    04 APR 18, WED
    > BJJ

    05 APR 18, THU
    > BJJ

    06 APR 18, FRI
    > BJJ

    07 APR 18, SAT

    08 APR 18, SUN

    09 APR 18, MON

    10 APR 18, TUE
    > BJJ

    11 APR 18, WED
    > Wall HS; S&S (28kg)

    12 APR 18, THU
    > BJJ

    13 APR 18, FRI
    > BJJ

    14 APR 18, SAT

    15 APR 18, SUN

    16 APR 18, MON
    > Wall HS, 3x TGU (28kg); Double 24kg KB C&P + Rows 8x3; Kettlebell Mile (16kg)

    17 APR 18, TUE
    > BJJ

    18 APR 18, WED

    19 APR 18, THU

    20 APR 18, FRI

    21 APR 18, SAT

    22 APR 18, SUN

    23 APR 18, MON
    > Wall HS; S&S 28kg

    24 APR 18, TUE
    > BJJ

    25 APR 18, WED

    26 APR 18, THU

    27 APR 18, FRI
    > BJJ; S&S (28kg)

    28 APR 18, SAT

    29 APR 18, SUN
    > S&S (32kg)

    30 APR 18, MON
    > S&S (32kg)l Wall HS
     
  6. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 MAY 18, TUE
    >BJJ

    02 MAY 18, WED
    > 30 min Rower (5'844 m)

    03 MAY 18, THU
    > BJJ

    04 MAY 18, FRI
    > BJJ

    05 MAY 18, SAT

    06 MAY 18, SUN

    07 MAY 18, MON
    > S&S (32kg); Wall HS

    08 MAY 18, TUE
    > BJJ

    09 MAY 18, WED

    10 MAY 18, THU
    > BJJ; HS (5 sets)
    > S&S (32kg)

    11 MAY 18, FRI
    > BJJ; Wall HS
    > 30min Rower (5'740m)

    12 MAY 18, SAT
    > BJJ

    13 MAY 18, SUN

    14 MAY 18, MON
    > S&S (RX); Wall HS

    15 MAY 18, TUE

    16 MAY 18, WED

    17 MAY 18, THU

    18 MAY 18, FRI
    > BJJ

    19 MAY 18, SAT
    > BJJ

    20 MAY 18, SUN

    21 MAY 18, MON
    > Wall HS; Atos Day 1 (24kg)

    22 MAY 18, TUE
    > HS (3 sets)
    > BJJ

    23 MAY 18, WED
    > HS (4 sets); TGU x 6 (28kg); Atos Day 2 (24kg); Neg Pistols (24kg) 1/3

    24 MAY 18, THU

    25 MAY 18, FRI
    > Wall HS (4 sets); Atos Day 3 (24kg)

    26 MAY 18, SAT
    > BJJ

    27 MAY 18, SUN

    28 MAY 18, MON
    > Atos Day 4 (20kg)

    29 MAY 18, TUE
    > BJJ

    30 MAY 18, WED
    > Atos Day 5 (16kg); Wall HS (5 sets)

    31 MAY 18, THU
     
  7. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 JUN 18 FRI
    > BJJ; Wall HS (5 sets); Atos Day 5

    02 JUN 18 SAT
    > SFB Recert

    03 JUN 18 SUN

    04 JUN 18 MON

    05 JUN 18 TUE
    > BJJ

    06 JUN 18 WED

    07 JUN 18 THU

    08 JUN 18 FRI

    09 JUN 18 SAT

    10 JUN 18 SUN
    > Bridge Work, Wall HS

    11 JUN 18 MON
    > Atos HVY x 4 (24kg); MTI Gi-Grip Assessment: 8

    12 JUN 18 TUE
    > BJJ; Gi Grip 2/5

    13 JUN 18 WED

    14 JUN 18 THU

    15 JUN 18 FRI
    > BJJ, Squat Thrust Assessment: 136, 5 min SBGU: 17, Gi Grip 2/5

    16 JUN 18 SAT
    > BJJ; Atos MED x 4 (16kg); Fat Grip Pull-ups:15; Gi Grip 2/5

    17 JUN 18 SUN
    > 3-mile Ruck w/ 30 lbs.

    18 JUN 18 MON
    > Atos MED x 5, (2 OAPU + 5 FG Pull-up)/6, Gi Grip 2/5, 8 Shuttles every 1:05

    19 JUN 18 TUE
    > BJJ, 5min EMOM Squat Thrust, 5min SBGU, Gi Grip 2/5

    20 JUN 18 WED
    > Wall HS 12s/4, Atos LTE x5 (16kg), (4 OAPU + 5 FG Pull-up)/6

    21 JUN 18 THU

    22 JUN 18 FRI

    23 JUN 18 SAT

    24 JUN 18 SUN
    > 60min Ruck (30lbs)

    25 JUN 18 MON
    > Atoss 2 MED (24kg), (2 OA Box PU + 6 FG Pull-up)/6, Gi Grip 3/5, 150m x 6 every 1:05, Wall HS 18s/4

    26 JUN 18 TUE
    > BJJ

    27 JUN 18 WED
    > 9x Thruster Complex, FG Pull-ups, Bench Press
    > BJJ

    28 JUN 18 THU

    29 JUN 18 FRI
    > BJJ, 6min EMOM 20 Squat Thrusts, 6min AMRAP 80# SBGU

    30 JUN 18 SAT
    > BJJ
     
  8. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 JUL 18 SUN

    02 JUL 18 MON
    > BJJ
    > Atos 2 MED (20kg), 20# Pull-up AMRAP: 21, (4 Parallette Decline PU + 6 20# Pull-up)/6, Gi Grip Test 13, 300m Shuttle x 3 every 2:20

    03 JUL 18 TUE
    > BJJ; 6min Squat Thrust Ladder, 6min 80# SBGU, Gi Grip 26s/5

    04 JUL 18 WED
    > Atos 2 LTE (20kg), (24kg KB Floor Press x 4 + 20# Pull-up x 6)/6

    05 JUL 18 THU
    > BJJU; 6min Squat Thrust 20 EMOM, 6min 60# SBGU (18)

    06 JUL 18 FRI
    > BJJ

    07 JUL 18 SAT

    08 JUL 18 SUN

    09 JUL 18 MON
    > BJJ
    > Atos 2 MED (24kg), (Pl Pushup x 4 + 20# Pull-up x 7)/6, Gi Grip 32s/5, 300m x 3 every 2:15

    10 JUL 18 TUE
    > BJJ; 6min Squat Thrust 24 EMOM, 6min 80# SBGU; Gi Grip 32s/5

    11 JUL 18 WED
    > Atos 2 LTE (28, 28, 24), (KB Floor Press x4 + 20# Pull-up x7)/6

    12 JUL 18 THU
    > 6min Squat Thrust 24 EMOM, 6min 80# SBGU, Gi Grip 32s/5, Iron Neck 6

    13 JUL 18 FRI
    > BJJ; Atos 2 HVY (16kg), (Dip x 4 + Pull-up x 7)/6, Gi Grip 32s/5, Iron Neck 6

    14 JUL 18 SAT
    > BJJ, Iron Neck 6

    15 JUL 18 SUN

    16 JUL 18 MON
    > BJJ, Iron Neck 7

    17 JUL 18 TUE
    > BJJ
    > Atos 2 MED (20kg), (P Pushup x 4 + Pull-up x 8)/6, Gi Grip 39s/5, 300m Shuttle x 3 every 2:10

    18 JUL 18 WED
    > BJJ; 6min Squat Thrust 27 EMOM, 6min 80# SBGU, Gi Grip 39s/5, Iron Neck 6

    19 JUL 18 THU
    > BJJ

    20 JUL 18 FRI
    > BJJ, 6min Squat Thrust 27 EMOM, 6min 80# SBGU, Gi Grip 39s/5, Iron Neck 6

    21 JUL 18 SAT
    > BJJ

    22 JUL 18 SUN

    23 JUL 18 MON
    > BJJ, TGU x3 (24kg) 24kg C&P 2/10, 20# Pull-up x 25, Gi Grip x 110s, Iron Neck 6

    24 JUL 18 TUE
    > BJJ, Iron Neck 6

    25 JUL 18 WED
    > BJJ, Iron Neck 6

    26 JUL 18 THU
    > S&S (24kg), Iron Neck 6

    27 JUL 18 FRI

    28 JUL 18 SAT
    > IBJJF Orlando Open

    29 JUL 18 SUN

    30 JUL 18 MON
    > Power Snatch, Power Clean & Jerk

    31 JUL 18 TUE
     
  9. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 AUG 18 WED

    02 AUG 18 THU
    > Squat, Bench, Deadlift

    03 AUG 18 FRI

    04 AUG 18 SAT

    05 AUG 18 SUN

    06 AUG 18 MON

    07 AUG 18 TUE

    08 AUG 18 WED
    > BJJ

    09 AUG 18 THU

    10 AUG 18 FRI
    > kickboxing

    11 AUG 18 SAT

    12 AUG 18 SUN

    13 AUG 18 MON

    14 AUG 18 TUE

    15 AUG 18 WED
    > BJJ; Kickboxing

    16 AUG 18 THU

    17 AUG 18 FRI

    18 AUG 18 SAT
    > BJJ; kickboxing

    19 AUG 18 SUN

    20 AUG 18 MON
    > Kickboxing, BJJ

    21 AUG 18 TUE

    22 AUG 18 WED
    > kickboxing, KB C&P (24kg) 3/8

    23 AUG 18 THU
    > Kickboxing, BJJ

    24 AUG 18 FRI

    25 AUG 18 SAT
    > KB C&P (24kg) 3/6

    26 AUG 18 SUN

    27 AUG 18 MON
    > Kickboxing, BJJ

    28 AUG 18 TUE
    > BJJ

    29 AUG 18 WED

    30 AUG 18 THU
    > BJJ; KB C&P (24kg) 4/7

    31 AUG 18 FRI
    > BJJ
     
  10. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 SEP 18 SAT

    02 SEP 18 SUN

    03 SEP 18 MON
    > Iron Neck 6; Wall HS 10s + OA Hang 12s/5; KB C&P (24kg)

    04 SEP 18 TUE

    05 SEP 18 WED
    > Iron Neck 6; Wall HS 10s/5; KB C&P + OA Hang 12s

    06 SEP 18 THU
    > BJJ

    07 SEP 18 FRI

    08 SEP 18 SAT

    09 SEP 18 SUN

    10 SEP 18 MON
    > BJJ

    11 SEP 18 TUE

    12 SEP 18 WED
    > BJJ

    13 SEP 18 THU
    > KB C&P (24kg)

    14 SEP 18 FRI

    15 SEP 18 SAT

    16 SEP 18 SUN
    > KB C&P (24kg)

    17 SEP 18 MON
    > BJJ

    18 SEP 18 TUE
    > BJJ

    19 SEP 18 WED

    20 SEP 18 THU
    > BJJ; KB C&P (24kg)

    21 SEP 18 FRI

    22 SEP 18 SAT
    > Tap Cancer Out

    23 SEP 18 SUN

    24 SEP 18 MON
    > Kickboxing

    25 SEP 18 TUE

    26 SEP 18 WED

    27 SEP 18 THU

    28 SEP 18 FRI

    29 SEP 18 SAT
    > BJJ

    30 SEP 18 SUN
     
    Last edited: Dec 30, 2018
  11. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 OCT 18 MON
    > KB C&P (24kg) (1,3) x 7

    02 OCT 18 TUE

    03 OCT 18 WED
    > KB Snatch (16 x 7, 20 x 8, 20 x 8)

    04 OCT 18 THU
    > KB C&P (24kg) (2,3) x 4

    05 OCT 18 FRI

    06 OCT 18 SAT

    07 OCT 18 SUN

    08 OCT 18 MON

    09 OCT 18 TUE

    10 OCT 18 WED

    11 OCT 18 THU

    12 OCT 18 FRI
    > BJJ

    13 OCT 18 SAT

    14 OCT 18 SUN

    15 OCT 18 MON

    16 OCT 18 TUE
    > BJJ

    17 OCT 18 WED

    18 OCT 18 THU

    19 OCT 18 FRI

    20 OCT 18 SAT

    21 OCT 18 SUN

    22 OCT 18 MON

    23 OCT 18 TUE
    > BJJ
    > HS 5s/5; JB Snatch 16 x 8, 20 x 2/7

    24 OCT 18 WED
    > No Gi

    25 OCT 18 THU

    26 OCT 18 FRI
    > Rower 180-180s/3

    27 OCT 18 SAT
    > BJJ
    > HS; KB Snatch 16x7,6, 20x2/11, 24x1,2

    28 OCT 18 SUN
    > Iron Neck 6

    29 OCT 18 MON
    > BJJ, Iron Neck 6

    30 OCT 18 TUE
    > KB Snatch 16x7, 20x3/7; HS
    > BJJ

    31 OCT 18 WED
     
    Last edited: Dec 31, 2018
  12. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 NOV 18 THU

    02 NOV 18 FRI
    > BJJ

    03 NOV 18 SAT

    04 NOV 18 SUN
    > Kickboxing
    > Iron Neck 6; KB Snatch; HS

    05 NOV 18 MON

    06 NOV 18 TUE
    > BJJ

    07 NOV 18 WED
    > No Gi
    > KB Snatch 16x7, 20x4/6, 16x7, 20x3

    08 NOV 18 THU

    09 NOV 18 FRI
    > BJJ
    > KB Snatch 16x8, 20x4, 24x2,3; 20x4, 24x2

    10 NOV 18 SAT
    > BJJ

    11 NOV 18 SUN

    12 NOV 18 MON

    13 NOV 18 TUE
    > BJJ

    14 NOV 18 WED

    15 NOV 18 THU

    16 NOV 18 FRI
    > BJJ

    17 NOV 18 SAT
    > BJJ

    18 NOV 18 SUN

    19 NOV 18 MON

    20 NOV 18 TUE
    > BJJ

    21 NOV 18 WED
    > BJJ

    22 NOV 18 THU

    23 NOV 18 FRI

    24 NOV 18 SAT
    > BJJ

    25 NOV 18 SUN
    > BJJ

    26 NOV 18 MON

    27 NOV 18 TUE
    > BJJ

    28 NOV 18 WED
    > BJJ

    29 NOV 18 THU
    > BJJ

    30 NOV 18 FRI
     
    Last edited: Jan 1, 2019
  13. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

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    01 DEC 18 SAT

    02 DEC 18 SUN

    03 DEC 18 MON

    04 DEC 18 TUE
    > BJJ

    05 DEC 18 WED

    06 DEC 18 THU

    07 DEC 18 FRI
    > TTC (16kg) Press x 8

    08 DEC 18 SAT

    09 DEC 18 SUN
    > TTC (16kg) Squat x 8; 100 KB Snatch (16kg)

    10 DEC 18 MON
    > BJJ

    11 DEC 18 TUE
    > TTC Press 16x8
    > BJJ

    12 DEC 18 WED

    13 DEC 18 THU
    > BJJ

    14 DEC 18 FRI
    > TTC Squat 16x9

    15 DEC 18 SAT

    16 DEC 18 SUN
    > TTC Press 16x8

    17 DEC 18 MON
    > BJJ

    18 DEC 18 TUE
    > BJJ

    19 DEC 18 WED
    > TTC Squat 16x9

    20 DEC 18 THU
    > TTC Press 16x8

    21 DEC 18 FRI

    22 DEC 18 SAT
    > TTC Squat 16x8
    > BJJ

    23 DEC 18 SUN

    24 DEC 18 MON

    25 DEC 18 TUE
    > Hip Thrust 5/3, Pull-up 2/10
    > TTC Press 20x7

    26 DEC 18 WED
    > BJJ

    27 DEC 18 THU
    > SL Hip Thrust 8/2

    28 DEC 18 FRI
    > Feet-Elevated Hip Bridge 20/2

    29 DEC 18 SAT
    > TTC Squat 20x8

    30 DEC 18 SUN
    > Hip Thrust (130kg) 6/3

    31 DEC 18 MON
     
    Last edited: Jan 2, 2019

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