Third World Warrior

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CURRENT AGE: 22
HEIGHT: 5'3 (160 cm)
WEIGHT: 121 lbs (55 kg)
FIGHTING WEIGHT: 108 lbs - 115 lbs

usual training of 6 days a week (unless i feel lazy, as i currently do) consists of:

morning roadwork (menu of 3:1 tempo run, hill sprints, interval sprints, or wind sprints)
afternoon boxing (bagging and sparring)
night (drills and rolling / kickboxing)
i try to sneak in some compound lifts in the morning, if i have the energy.

had a lot of trouble with sports when i was a kid, so i'm trying to build explosiveness. i'm like a goddamn diesel engine that takes forever to warm up.

 

What country do you live in?

 

i'm from the philippines.

 

Do you know Imelda Marcos?

 

not personally. she was a wife of one of our former presidents.

 

for future reference, this is how my usual pre-competition training schedule looks like more or less:

MONDAY
morning interval run
noon boxing (approximately 22 rounds, core, neck) and sparring, strength
evening drills

TUESDAY
morning hill sprints
noon boxing
evening drills

WEDNESDAY
morning interval run
noon boxing and sparring
evening drills

THURSDAY
morning wind sprints
noon boxing
evening drills

FRIDAY
morning interval run
noon boxing and sparring, strength
evening drills

SATURDAY
morning hill sprints
noon boxing
evening drills

 

Was Helen hot, at least?

 

And she had a kickass shoe collection.

 

saturday night:

10-minute bodyweight squat challenge. got to about 320.

monday night:

10-minute pushup challenge. got to 330.

 

2nd week of JANUARY

MONDAY
boxing, barbell squats, pull ups

TUESDAY
boxing
100 burpees

WEDNESDAY
400m intervals
boxing, pullup-pushup-squat

THURSDAY
boxing
mma drills

FRIDAY
200m intervals, wind sprints
boxing
snatch, c&j, power clean

SATURDAY
kickboxing drills
rolling

 

3rd week of JANUARY

MONDAY
3-1 interval run, deadlift
boxing, squat, bench
core, kickboxing drill

TUESDAY
800m intervals
boxing
grappling drills

WEDNESDAY
boxing, pullup-pushup-squat
planks

THURSDAY
boxing
400m intervals, wind sprints

FRIDAY
boxing
cleans

SATURDAY
boxing

 

4th week of JANUARY

MONDAY
boxing, pullup-pushup-squat
core

TUESDAY
hill sprints
boxing
wrestling drills, rolling

WEDNESDAY
boxing
rolling, snatch-c&j-clean

THURSDAY
400m intervals
boxing
grappling drills, rolling

FRIDAY
interval run
boxing

SATURDAY
rolling, core

 

Where do you train bro?

 

5th week of JANUARY

MONDAY
Interval Run
Boxing (3 rounds Sparring)
Core, Powerlifts

TUESDAY
800m Intervals
MMA, Conditioning, Rolling
Core

WEDNESDAY
Boxing
Wrestling Drills, Barbell Complex

THURSDAY
400m Sprints
Boxing

FRIDAY
Boxing (4 round Sparring)

SATURDAY
Boxing
Conditioning, Core

 

san juan, marikina, gilmore, and cubao boss.

 

1st week of FEBRUARY (grappling competition on SUNDAY morning)

MONDAY
Interval Run (10-1)
Boxing

TUESDAY
400m Intervals
Boxing
Ground Drills, Conditioning

WEDNESDAY
Boxing (3 rounds sparring)

THURSDAY
200m Sprints
Boxing
Rolling

FRIDAY
Rolling, Ground Drills

 

2nd week of FEBRUARY

MONDAY
Interval Run (10-1)
Boxing
5 min Pushups, 5 min Hindu Squats, Rolling

TUESDAY
Boxing
Conditioning

WEDNESDAY
Boxing

THURSDAY
100m Wind Sprints
MMA drills, Conditioning

FRIDAY
Interval Run
Boxing (4 rounds sparring)

SATURDAY
Boxing
Circuit Training

 

3rd week of FEBRUARY

MONDAY
Interval Run
Boxing (4 rounds sparring)

TUESDAY
Hill Sprints
Boxing
Rolling, Wrestling, Conditioning

WEDNESDAY
Interval Run
Boxing
MMA

THURSDAY
Wind Sprints (100, 50)
Boxing
Conditioning

FRIDAY
Boxing
MMA

SATURDAY
Boxing
Conditioning

 

4th week of FEBRUARY

MONDAY
Boxing
MMA, Drills, Circuit Training

TUESDAY
Hill Sprints
Boxing
Conditioning

WEDNESDAY
Interval Run
Boxing
MMA

THURSDAY
200m Sprints
Conditioning, MMA

FRIDAY
Fartlek
Boxing
Drills, MMA

SATURDAY
Boxing

 

1st week of MARCH (MMA competition on Saturday night)

MONDAY
200m Sprints
Boxing
MMA

TUESDAY
Fartlek
MMA

WEDNESDAY
200m Sprints
MMA (light)

THURSDAY
1-3 Sprints
MMA (light)

FRIDAY
rest day

 

3rd week of MARCH

MONDAY
boxing
400 squats

TUESDAY
boxing
kick drills, 50 squats

THURSDAY
boxing

FRIDAY
100 pullups, 500 squats, 500 situps

SATURDAY
conditioning challenges: 1-2-sprawl, jumping jack flash, ab wheel burpees, bodyweight deadlifts

 

4th week of March

MONDAY
boxing
interval run / hill sprints

TUESDAY
conditioning challenges

WEDNESDAY
boxing

THURSDAY
boxing
conditioning challenges

FRIDAY
boxing
conditioning challenges

SATURDAY
conditioning challenges
explosive training
sparring

 

Edit

* love them conditioning challenges

 

great training.

keep up the hard work.

 

thanks, boss.

1st week of APRIL (slow, lazy week)
TUESDAY
boxing
interval circuit (13:00) / wind sprints

WEDNESDAY
boxing, 20 squats
rollong
cindy circuit (22)

THURSDAY
boxing
burpee sprints / wind sprints

FRIDAY
boxing
sparring (striking, 4 rounds)

SATURDAY
light boxing

SUNDAY
situps, bike intervals

 

I've noticed