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I am wanting to take an amateur MMA fight. I know this is the striking sub forum, but Boxing and Kickboxing both use 3 minute rounds, and amateur MMA fights are 3 minute rounds, so I figured I would get a better idea asking you guys as opposed to the grappling forum, where at the highest level they go for up to 20 minutes.
My current experience
Black Belt in TKD
BJJ Blue Belt
2 years wrestling experience.
3x a week lifting weights.
Lifelong athlete.
Currently been doing a lot of S&C and Heavy bag work.
How many times should I grapple, strike, spar, and do conditioning per week?
Amatuer MMA is 3 rounds, 3 minutes.
My current experience
Black Belt in TKD
BJJ Blue Belt
2 years wrestling experience.
3x a week lifting weights.
Lifelong athlete.
Currently been doing a lot of S&C and Heavy bag work.
How many times should I grapple, strike, spar, and do conditioning per week?
Amatuer MMA is 3 rounds, 3 minutes.
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