ThinkGreen's Log - 2015

[ThinkGreen]

02.13.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x5x3

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
350x2

Chins
BWx5x5

BOR
135x12
155x4x12

Curls
4x8

*I know the cleans are light but all the volume is really helping with my technique. I feel like I'm improving every session, feels good. Onto 145x5x2...

 

[ThinkGreen]

02.14.15

Rowing
4x500m
-45 sec rest between

Burpees
5x7
-30 sec rest between

 

[ThinkGreen]

02.17.15

Squat
Barx10
95x5
135x5
185x5
225x3
245x3
+belt
270x3x5

Front Squat
95x5
135x5
155x5
+belt
195x3x5

*Had a headache all day today so this was not a fun session. Nothing was too hard though. Heavy sets of 5 aren't fun....

 

[ThinkGreen]

02.19.15

Bench
Barx10
95x5
115x5
135x5
155x5
175x3x6
185x1
205x1
225x1
*singles were paused

CG Bench
95x8
115x8
135x3x8

Spoto Press
95x10
115x10
135x10
135x8, failed 9th
115x8
95x10
*fuck

 

[ThinkGreen]

02.20.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x2
145x5x2

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
345x1
375x1

Chins
BWx6, 6, 6, 5, 2

BOR
135x12
165x4x8

Curls
4x10

 

[ThinkGreen]

02.22.15

Rowing
4x500m
-45 sec rest between

Burpees
5x8
-30 sec rest between

 

[ThinkGreen]

02.24.15

Squat
Barx10
95x5
135x5
185x5
225x3
245x3
275x1
+belt
285x3x3

Front Squat
95x5
135x5
155x5
+belt
195x6
195x2x5

Box Jumps
1x10
8x3


Here's my second triple, feel free to critique:

Spoiler

 

[ThinkGreen]

02.25.15

Bench
Barx10
95x5
115x5
135x5
155x5
185x3x5

Spoto Press
95x10
115x10
135x3x10

CG Bench
95x9
115x9
145x3x5


Few hours later...

Bjj (No Gi)

Spoiler

First time back on the mat in a looong time, felt really good. Anyways it was just the beginner no-gi class, taught by one of our black belts. We went over basic warm ups and then went over attacking/defending the back. Basic stuff, started with the basic choke, then switching to the arm bar, then defending the choke. After that did some situational sparring from that position and then a little open mat afterwards. Great stuff and glad to be back out there.

 

[ThinkGreen]

02.27.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x2
145x3
145x4x2

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
345x3

Chins
BW+10x3x5

Pendlay
135x5x5

Curls
4x10

 

[ThinkGreen]

03.02.15

Bjj (Nogi)

Spoiler

Beginner no gi class. Went over the basic sequence of hip bump, then kimura if they defend and finally guillotine when they defend they clasp their hands. Basically just drilled this for most of the class, felt good to just get in reps. Then did some situational sparring and then little open mat. My body is sore.

 

[ThinkGreen]

03.03.15

Squat
Barx10
95x5
135x5
185x5
225x3
245x3
275x1 - paused
+belt
285x5
300x3
315x1 - paused

Front Squat
95x5
135x5
155x5
+belt
195x2x6
195x5

Box Jumps
1x10
6x3

*The bar I was using today kept rolling all over the place on me. Was quite annoying during my working sets.

 

[ThinkGreen]

03.05.15

Bench
Barx10
95x5
115x5
135x5
155x5
185x3x6

Spoto Press
95x8
115x8
145x3x8

CG Bench
95x6
115x6
145x3x6

Band Pressdown
3x20

*My body is really beat up right now. I have this kink in my upper back that I can't get out. Hopefully the gf can help with that tomorrow

 

[ThinkGreen]

03.06.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x2
145x2x3
145x3x2

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
355x2

Chins
BW+15x3x5

Pendlay
140x5x5

Curls
4x10

 

[ThinkGreen]

03.08.15

Sprints
50 yards x 10

 

[ThinkGreen]

03.12.15

Bench
Barx10
95x5
115x5
135x5
155x5
185x2
190x3x5

Spoto Press
95x8
115x8
145x3x9

CG Bench
95x5
115x5
150x3x5

Band Pressdowns
3x20

Squat - deload
Barx10
95x5
135x5x5

 

[ThinkGreen]

03.13.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x2
145x3x3
145x2x2

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
365x1
385x1

Chins
BW+20x3x5

Pendlay
145x5x5

Curls
4x10

 

[ThinkGreen]

03.15.15

Sprints
x10

100m run forward, 100 back
x10

 

[ThinkGreen]

03.17.15

Squat
Barx10
95x5
135x5
185x5
225x3
245x3
+belt
275x3x5

Front squat
95x5
135x5
155x5
185x10

*Low energy and strength today. I need to refuel with some beers/buds.

 

[ThinkGreen]

03.20.15

Hang Cleans
Barx10
95x3x3
115x3x3
135x2
145x4x3
145x2

Deadlift
185x5
225x5
275x3
295x3
315x2
335x2
350x3

Bench
Barx10
95x5
115x5
145x5
165x5
185x2
190x6
190x2x5

Curls / Band pressdown
4x10 / 4x10

 

[ThinkGreen]

03.22.15

Sprints
x10

Abs - 4 sets